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When to Eat?

OzEmma
OzEmma Posts: 12
in Food and Nutrition
HI,

Can anyone tell me when is the best time to eat before and after working out? Is there any kind of rule? Also what would be best to eat? I go to my PT in the mornings 60mins and workout other days (Walking track that is all stairs) in the afternoon 60mins.

Thanks

Em

Replies

  • africaa
    africaa Posts: 228
    well i think you can eat at least 30 min before a workout but it all depends on what you're eating..I usually eat something light and go to the gym right after. As for after your work out you're supposed to eat within an hour and a half after to keep your metabolism high..and you're supposed to eat something high in protein :)

    (my nutritionist gave me this info so I hope it helps!)

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