mcrundle

Try coffee no calories!

Congrats! Your photos are very motivating tome, and I'm sure, many others.

If you work out, you need to eat. Cars need fuel,people need the same. Try a banana after your work out. It will balance your electrolites to help your muscles work more effiently,they have a good calorie count. Peanut butter on whole wheat bread is loaded with protein healthy fats and good carbs, also a good calorie…

Way to go! 19 pounds! That's huge! Keep up the good work.

Just joined yesterday. I also need someone to be accountable to. Put on 30 pounds after taking a desk job. I had never had one before and was unprepared for the negative health effects. Wish I was still young enough for a really physical job. I hope to stay motivated and to help you do the same. Cheers!

Cook 1/2cup of rolled oats in 1cup of boiling water, about 8 minutes. Cut up 1/2 an apple and put in a large soup bowl with 1 tsp of cinnamon and 1/2 cup fat free milk. Nuke the apple /milk/ cinnamon mixture just until hot. Don't boil it. Add the cooked oatmeal and add some brown sugar or honey. Guaranteed to keep you…