VanessaGS Member

You might be losing water weight. You seem to be staying within your goals although pizza and cokes are not very healthy. Try drinking more water and maybe add some healthy stuff like fruit into your diet. I would suggest eating healthier to help get lean. Good job though cuz if I ate like that I would be way over my…

I have candy at home, but for some reason last night as a snack I reached for a peach instead. GO ME!

Honestly...I don't know how I ate the whole thing of anything anymore from restaurants. Now when I go out to eat I usually end up eating about half. I had some Ramen Noodles the other day and only finished 3/4 of it before getting full. The dog had the other 1/4 of the hot soup.

That's great progress.

OMG...what a difference...GREAT JOB!!!

Maybe some of them are on the same path as all of us to dropping weight?

I'm shocked. What kind of neighborhood do you live in? Great job on keeping up with the running cuz one day you will be in better shape than they are. Shoot I bet you already are because I definitely can't run as long as you can. You should challenge them to a running contest. LOL Who can run the longest? Just wear ear…

That's amazing. What a difference.

So you just started the workout last week and haven't seen any results? Of course not...you JUST STARTED IT! Trust me you will get results. I've done 36 workouts so far of the DVD and have noticed a huge difference. Look on my profile and you can see my results so far on the left side. It's normal when you start a new…

Wow a man who finally enjoys the books without even reading them. LOL I'm not into all that BDSM stuff, but I found the books entertaining.

I'm trying to stay away from fast food, but some days I run out of time and it's my only option. For example, I went to Dairy Queen yesterday cuz my boyfriend wanted chicken strips. I usually go for the chicken strips, but instead got 2 grilled chicken wraps. I'm not saying it's any healthier, but at least it wasn't fried.…

I tried the Atkins diet and stopped after I almost fainted. Guess for my body I need my carbs. Actually since I've been on MFP I don't really worry about the carbs anymore. I do try to retain healthier carbs. But hey you got to do whatever works for you. You just got to learn to differentiate between good and bad carbs in…

WELL SAID

So far you've lost weight. Everyone has to cater their diets to their own bodies. As long as you stay within your calories counts it shouldn't matter. Popcorn every once in a while is not bad for you, but try not to make it an everyday habit. Switch up your snacks. Also popcorn as well as many other things have dehydrated…

Yeah I always tell them they're not fat. They just need to tone. There is a huge difference.

I find that when I run with an IPOD jammed in my ear and the music blaring that I don't pay much attention to my breathing. I zone out with the music. It's when the music stops that I start noticing how hard I'm breathing and tend to slow down. Find some music that gets you in the going mood.

www.fredericks.com

Try something organic.

I didn't say it was unhealthy. I switch up the shake and sometimes don't even use it as a meal. I use it as a snack. My point is he's saying everything I try is bad for me. Are all supplements bad?

Oh and I must add that I started eating a little bit of organic products. My boyfriend says that's not good for me either. Just had to vent that out. I think he's nuts.

I say buy a few bags to where you know you will run out. Once you run out turn off your front porch light so the rest of the trick or treaters will skip your house. Or buy a few bags of candy and a few bags of toys. Get rid of all the candy first...then hand out the toys.

Sounds to me like you got a pretty fair deal going with the billing arrangment. However, THE OTHER PERSON SHOULD NOT BE RUBBING IT IN ANYONES FACE WHAT THEY PAY. It's a team effort.

I try to balance everything out.

LOL You tell them girl. One day you are going to look more beautiful and fit then them anyways, but always stay true to who you are and never back down to their level. That was a hiliarious story and that instructor is really nice to have backed you up.

I hate squats but I'm proud to say I've been doing the 30 Day Shred and now Insanity which involves alot of squatting. My butt has proudly lifted. So atleast that's a plus. It does work.

Your body will change but it's changing slowly. Other people will notice the difference. Even though I haven't noticed much of a difference in my body I'm seeing it in my measurements. My cousin actually gave me a compliment this weekend asking if I was dropping weight. That was great motivation to hear.

I loved the books surprisingly. Yes the sexuality was very explicit, but for some reason the book caught my attention. I couldn't put the book down. I don't know why they compare it to Twilight because it doesn't even compare.

OMG Where can I get one of those PacMan belts. I love that.

I heard a lot of Soy keeps you from losing weight so watch out for that. Try drinking green tea and adding Cayenne pepper to your meals when possible. Those are good fat burners.

It's definitely starting to become a habit.