VanessaGS Member

My friend is reading those books. I'm thinking about borrowing them. I did hear it's pretty graphic though.

Try Turbo Jam. It was fun and it you keep up with it for ten weeks you will see results. I went from 120 to 105 doing that workout.

You are doing a great job. Keep up the good work.

If you were able to keep up with the test you shouldn't cut back. You need to keep pushing yourself. Good luck!

I love it. I carry it with me everywhere

I believe Protein helps you gain muscle. You shouldn't be so worried, but at the same time you do need to eat more than 900 calories. Also, is it near the time of the month...the bloating can be doing that to you.

You are doing a great job.

Both of you look great. Keep up the good work.

LMFAO so true.

Sounds to me like your doing good for your health. Is he wanting you heavier because he doesn't want anyone else to be attractive towards you? Or because he's just really attracted to bigger women. Some men are like that. Either way if he loves you he will get used to it. Don't go back to gaining weight because your…

I like eating Healthy Choice cuz it's good and there's no dehydrated oils in them. Yes they do have a lot of sodium but according to MFP I'm staying within my balance so I don't have a problem with it. I mainly eat those for lunch but I also add some tuna fish or chicken tacos in every once in a while. As long as you stay…

Wow just 8 months. Good job. You must have a good metabolism.

Great job.

In my opinion as far as working out it sounds like a great job, but you don't exactly need a weight set if you know how to use your own body as a tool. I thought going to the gym would help me cuz they had weights but I'm getting better results off of work out DVD's. There are lots of things you can do as a family that you…

Experiment with veggies. You might actually find some you like.

Try sweets that have less calories in them like Nabisco 100 calorie pack fudge pretzels.

The embalming fluid part is AHHHHHH. I think I'll stick to my unsweet tea.

Wow you look so much younger. Great job!

I agree. Most fast food restaurants contain partially dehydrated soy bean oil which can cause lots of problems down the line. Do the research? I'm not going to lie, I do squeeze in some fast food every once in a while, but I have to say I've had fast food maybe twice this month. We are human and can't cut it out completely…

Amazing job. Keep up the great work.

I love Diet Coke, but I know they say it's a lot worse for you. I know you don't gain anything from it health wise so I'm trying to keep away. I have a soda maybe once or twice a month but don't really crave them. I switched from coffee to Non-caffeinated Celestial Herbal Tea and that's pretty good. I do have start bucks…

Ever heard of the FITBIT. You should look into that. Then you won't have to worry so much about logging the little things. The fitbit automatically uploads it for you. PROBLEM SOLVED

I love mine. It gives me a more accurate calorie count when I work out. You should definitely get one.

I agree. Although I still eat fast food, Idefinitely eat it way less than before. Ever heard of dehydrated oils? Start paying attention to the ingredients cuz most of the things you place in your mouth have them. Fast food restaurants are the worst for that. I'm going to start looking into eating organic as well. I've…

Girllll all you need to do to tone that up is do squats. I felt a different when I was doing JM 30 Day Shred cuz she does alot of squatting but in a good way so it doesn't make you feel like your doing that many squats.

I just finished that video last week. I used a 5 lb weight but if you feel like your arms are not burning then I would go up. Try to stick to five lbs. Don't go any less. Good luck.

Is that what the trainer told you. That's such BS. I'm dropping weight and I don't use a personal trainer. All you need is will power. Also, I wonder if the scaled at the gym are whack because I remember when I had my free hour with the trainer the scale also disappointed me by showing about a five lb difference. Sometimes…

I looked at the skinny menu and I narrowed it down to 3 choices. I'll pick one tonight once I see the calorie counts. I also drink unsweet tea and i'll sweeten it with my Stevia. Thanks for your help.

Those Asian Chicken lettuce wraps look pretty good.

Eat salad and Maybe one bread stick.