hina_syed_3 Member

drink a lot of cold, ice cold water....

better thing to do is just rinse it off right away when you can. Even if it's in from a drinking fountain just a quick rinse and when you get home doing a good wash.

When people decide to change the way they eat/drink it is a life style change. Who lives forever? Drinking them or having that in your life is nothing wrong especially if it is giving you all these health benefits and it's nutrition. They're just shakes/smoothies. It is healthy if you put all the right things in it and…

chicken 65 is good. each indian restaurant is different, and some have your own preference as to how you want the dishes done, to how much oil you want in it, to spices, creams/sauces to use. depends on where you go, and what they ask you about your meal. as for the naan you can ask them to serve it to you without the…

true, some places a size 4 is considered a small... and a 0-3 is extra small. I use to be a size 9-11 and now I'm a size 4-6. in between there. though I do have yoga pants that are extra small/tops too though they're right fit and I'm at my ideal weight and good rate. :)

Toronto here too!

i just ran google searches on finding good workouts online, videos and such. Just watching a few of them and seeing which works best for you. You look towards your goal, what do you wish to do, lose weight, get fit, energy etc. then try to find exercise/fitness moves that work well into that and go at it at your own pace…

I've been going to a zumba/fuzion class here once a week for almost a year now. I could never keep up in the class, I'd always be short of breath and not be able to fully commit to the class. But, now look forward to the class cuz it's a great workout, and a great way to get fit and energy. So yeah, I'm up for it. I like…

unless the soup was just water with nothing in it then maybe it would be no calories. You know when I read the title, I don't know why, maybe because I didn't read it too well or read it too fast skimmering through. I thought it said, "No Cat food!" That's when I clicked on the thread and read that it was really Cal..lol.

I don't drink either, and it's only a few of my friends that will ask me why not? It's the same reply I'll give them every time we meet up which is every six months or so. If you're so use to not drinking, and liking the taste of alcohol, why would you just drink for the sake of drinking? I know it's a choice and people do…

If you don't see support there, try messaging them to see what's up. Maybe no interests so they're going with others they have in common with. Just take a note from this not to take things personally or as if they're against you when perhaps they just didn't find common ground with you, maybe it's nothing to offend you but…

Thank you:glasses:

Are you under any kind of stress other than your heavy work load schedule? Try to find alternative ways to relieve stress other than binge eating or junk food eating. You just need more confidence in yourself, motivation to get to the goal that you want to get to, and determination to commit yourself to get there. Make…

first time i did this program im apart of I lost weight with no exercise. This time around I'm trying to slim down, get fit and more energy so I'm putting more exercise into my routine. Zumba/Fuzion, is one thing, another is jumping jacks, planks, mountain climbers, jump rope, crunches, squats, situps, pushups, knee…

hey there, use this site, or the food/exercise to calculate your calories and stick to it. use the 100 healthy snacks for your snacks to have, and the recipes of the products to have to help you out. have a support system whether it's your friends, or other people on it and to help you through it. good luck with it, and if…

good luck for those on it and lots of recipes you can find online to use to help you with your progress to reach your health goal whatever it is. I'm on it, and I posted about this in the "Body by vi" thread, please check it there since I do not want people to think I'm promoting it here when I'm not. I'm just in the…

I have no agenda, and I'm not on this forum hoping to promote it here. I'm sorry if you assumed it that way and I only responded to people's posts in here that's all. But not pushing or forcing people and again an assumption on your end. No agenda at all, just helping that's all.

What's the agenda? She asked the questions because she wanted answers and I answered them. There's no agenda there. Please do not assume if you do not know.

Check this really good site for 100 Healthy Snacks http://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.html

Hey there, how are you? If you're looking for weight loss, depending on your health goal, shape kit is for people that want to lose 25 pounds or less. and Balance Kit is $49 (30 meals/shakes) is mainly for maintainance of your weight. Shape Kit (60 meals for $99). Yes it was worth it for me, because I wanted to improve my…

Body by vi never claims to be magic pills or quick fixes. Body by vi 90 day Challenge is not a diet, nor only a weight loss program. It's a life style change of nutritional products that work differently for different people trying to reach their health goals whichever it is.

you probably didn't commit/apply yourself to it, which is why it didn't work for you and you found it a waste of money. it's like you buy a piece for your car, it's only a waste if you don't use it...but useful if you use it regularly. like in school, it's only a waste if you don't apply yourself in school with the work…

I'm on my 3rd 90 day Challenge! and it works, and it's not a waste of money if you apply yourself and stick to it. And free is not a waste of money either. I lost over 10-15 pounds, and I've gained some muscles, I'm toning, and slimming myself down. I've lost over 10-12 inches off my waist, and hips. I use to have severe…

you look like you're getting ready to go to a party

a guy's smile....

probably somewhere there....

Everyone gave you great advice there and I know you've been with him for a long time. But if he has no respect for you, then he's not worth it... you don't need a guy like that. A guy that is with someone, it's 100% not a half and half, Unless you're in an open relationship. And if he is doing that openly I'd definitely…