Workout Websites!!
Yazy_boo
Posts: 48 Member
Hello Everyone!!
Do any of you know any good workout websites that helps tone and loose pounds?!? I really need to start building muscle but dont know the best way yet. Please Help Me !! Add me also I can use the support!!
Thanks
Do any of you know any good workout websites that helps tone and loose pounds?!? I really need to start building muscle but dont know the best way yet. Please Help Me !! Add me also I can use the support!!
Thanks
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Replies
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i just ran google searches on finding good workouts online, videos and such. Just watching a few of them and seeing which works best for you.
You look towards your goal, what do you wish to do, lose weight, get fit, energy etc. then try to find exercise/fitness moves that work well into that and go at it at your own pace to get to the results you want.
good luck.!
I m also working at building muscles/toning up and slimming down.0 -
Awww Thank you!! I will try that0
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I've heard a lot of good things about bodyrock.tv, and if you search zwow on youtube she has some good ones.0
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Here's a great website I use for ALL KINDS of workouts - and they are FREE!!!!
http://www.fitnessblender.com/v/exercise-group/Full-Length-Workout-Videos/2l/
Try You Tube also.... there are a ton on there as well!!0 -
OMG!! Thank you i needed that!!0
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I'd second the bodyrock.tv shout - it's amazing. They post free workouts (almost) every day and is a combination of Burn (High Intensity Interval Training), Sculpt (Weights and Strengthening) and Flow (Yoga and Flexibility).
They always do advanced and beginner alternatives and also alternatives if you have no equipment.
It's only 12 minutes a day but BOY do you feel it.
Have fun!0 -
I agree with www.bodyrock.tv
IT ROCKS! I do it usually 5 days a week. And I agree your body will know you have been working out.0 -
If you type into youtube "Jillian Michaels 30 Day Shred" you can definitely get level 1 and I think now even levels 2 and 3 for free on there.0
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Going there now!! Thankx!!0
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bump...im going to use this too:) thanks!0
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Haaa! Go ahead We all here for a reason!!!0
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Here's a great website I use for ALL KINDS of workouts - and they are FREE!!!!
http://www.fitnessblender.com/v/exercise-group/Full-Length-Workout-Videos/2l/
Try You Tube also.... there are a ton on there as well!!
seriously excited about this! thanks!0
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