jlemesur Member

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  • I like your style and that's one hell of a lot-O-cardio! Cheers!
    in R U Ready 4 the Weekend? Comment by jlemesur March 2013
  • fit radio is just what I've been looking for. Thanks for the tip!
    in Workout motivation - playlist Comment by jlemesur March 2013
  • I to work from home and I've started to find it quite liberating. On my breaks, I'm never far from healthy snacks that don't cost a fortune. At lunch, I can go for a run, walk or do some exercises and be back at it in no time. I sit a lot in my job, so I like to stretch when I can. At home, I don't care how I look when I'm…
    in Who works from home? Comment by jlemesur March 2013
  • Thanks for all the great info. I think it may be that I do need to change it up/step it up. I'm getting the energy burst after working out but I'm not getting the next day sore mussels. Maybe I'l scale back the cardo from 1hr to 30 and do an extra 30 of strength. I can't afford a gym membership, so I use the treadmill…
    in How Should you Feel feel Workout? Comment by jlemesur March 2013
  • That recipe sounds great!
    in Protein for breakfast? Comment by jlemesur March 2013
  • What helps me is: glass-o-water before lunch. I use a small plate and make sure it's mostly full a greens. The green veg. fill me up kinda quick. I also like hot banana peppers with my lunch. They also seem to make me full quick. I don't know the reasons, they just seem to help me eat less at lunch.
    in Sticking to Portion Sizes Comment by jlemesur March 2013
  • Yep. I log it all but the data in MFP is not exactly accurate. There is a lot of inaccurate data. So, I am not totally confident in the numbers but it all gets logged.
    in Are you 100% honest with your food diary? Comment by jlemesur March 2013
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