-
R U Ready 4 the Weekend?
How do you do weekends? Do you still exercise and watch what you eat? Our weekend kick-off ritual has been the Friday night pizza dinner. We all love the stuff, me especially, but now I am trying to have only one slice with a big mound of veggies on the side. Saturday is pancake breakfast. I've excused myself from that one…
-
How Should you Feel feel Workout?
It sounds strange but I'm wonder how you are supposed to feel after exercise. I'm totally new to exercise. I tried it about 20 years ago and I felt nauseous after each workout. Now, I just feel sweaty. Admittedly, I'm just doing some treadmill, push-ups and light free weights right now but I feel fine afterwords. Does this…
-
Looking to Step It Up.
Hi Everybody, I've been at MFP for about 2 weeks now (actually using it and not just telling people I am :) ) and results are slow but that's expected. I'm looking to move my weight loss, or life saving as I call it, to a new level with friends. My abridged but unabashed bio: 45, married, 3 kids, sit down job, no prior…
