How do you do weekends? Do you still exercise and watch what you eat? Our weekend kick-off ritual has been the Friday night pizza dinner. We all love the stuff, me especially, but now I am trying to have only one slice with a big mound of veggies on the side. Saturday is pancake breakfast. I've excused myself from that one…
It sounds strange but I'm wonder how you are supposed to feel after exercise. I'm totally new to exercise. I tried it about 20 years ago and I felt nauseous after each workout. Now, I just feel sweaty. Admittedly, I'm just doing some treadmill, push-ups and light free weights right now but I feel fine afterwords. Does this…
Hi Everybody, I've been at MFP for about 2 weeks now (actually using it and not just telling people I am :) ) and results are slow but that's expected. I'm looking to move my weight loss, or life saving as I call it, to a new level with friends. My abridged but unabashed bio: 45, married, 3 kids, sit down job, no prior…