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They contain anti nutrients and many are coming around to think that we have not fully adapted to be eating grains. Read some books on the Paleo diet or Wheat Belly it might change your life
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More like eating grains are killing you. Grains are terrible for you, it's great you've cut them out. Your body will thank you
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I agree!
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1 kernel is too much, corn is a grain and bad for you. We have not evolved to properly digest grains.
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Get rid of wheat and sugar to reduce your belly fat
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Sugar offers no nutritional benefits so eliminate it
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I heard peanut butter was bad for you because peanuts are legumes
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Thanks everyone, I will not feel so bad when putting some onion on my grassfed lettuce wrapped cheeseburger :)
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Then why should I avoid white potatoes and rice or are they ok?
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a 6 pack of beer :bigsmile:
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Tony rocks! Muscle confusion and super stacking are revolutionary ideas and only a genius like Tony could have thought of them
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awesome work
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Tried samples and was not impressed and it did nothing for my P90x workouts
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I drink a glass of ice water within 10 min of waking to burn more fat as recommended by Tim Ferris
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Great thanks!, So if I eat only good/complex carbs it will help me loose fat faster?
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Thank you! this is the kind of stuff I was looking for. So low GI carbs = good carbs?
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Enjoy diabetes eating all that sugar. i want to be healthy, so no jellybeans for me
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So if I ate 200g of jellybeans it's the same as 200g of oatmeal?
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Good for you to switch to brown rice, I did that too cause it's healthier. It has a lower GI rating and has more fiber
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I'm trying to decide whether I should do P90x or Crossfit
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great job
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I've heard that they are the cause of obesity and make you fat. I'm thinking of severely cutting back on them so I can lose weight quick
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Yeah, don't think I'll be ordering that at a bar anytime soon. Thanks for the suggestion though!
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Thanks! Would i see better results if I went strict Paleo vs something like you're doing?
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awesome
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Thanks everyone!
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great job!
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This thread has a lot of good information, I'm worried I'll never get a 6 pack while having pizza once a week. I really think the pizza may be what's holding me back.
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I was hoping the answer was yes :(
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Thanks!
