Paleo Diet and Alcohol

thatguy010
thatguy010 Posts: 51 Member
edited December 2024 in Food and Nutrition
I'm thinking of trying out the Paleo diet. I still like to go out with friends and have a few drinks, what drinks are allowed on the diet, it seems like all are either processed or made from grains. Help?

Replies

  • sunshinesonata
    sunshinesonata Posts: 241 Member
    Unless you're going STRICT paleo, a few drinks every now and again don't hurt.

    I am eating a mainly paleo diet, except I eat dairy and peanut butter. Other than that, no grains.
  • thatguy010
    thatguy010 Posts: 51 Member
    Unless you're going STRICT paleo, a few drinks every now and again don't hurt.

    I am eating a mainly paleo diet, except I eat dairy and peanut butter. Other than that, no grains.

    Thanks! Would i see better results if I went strict Paleo vs something like you're doing?
  • secretlobster
    secretlobster Posts: 3,566 Member
    It's hard to say that a food is "allowed" vs "not allowed". There are foods that work really well with the paleo/primal lifestyle and foods that don't, but since this is 2012 AD not BC, it's understood that it's virtually impossible to eat like a caveman 100% of the time. Alcohol doesn't work well with this lifestyle in general. But if this is one thing you need to indulge in once in a while, it's not necessarily a huge deal.

    I came across this a while ago if you want a guide to what alcohol works best when you're living the paleo lifestyle:

    http://www.marksdailyapple.com/low-carb-alcohol/#axzz1rY4uXUsp
  • HannahMarieMcDougald
    HannahMarieMcDougald Posts: 544
    Paleo diet scares me...I like dairy...................lol...............
  • susannamarie
    susannamarie Posts: 2,148 Member
    Paleo diet scares me...I like dairy...................lol...............

    Yeah, this is why I'm not on it.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Organic wine is probably the most natural and grain free alcoholic beverage.
  • secretlobster
    secretlobster Posts: 3,566 Member
    Yeah, this is why I'm not on it.

    Then why... did you respond... to this post...

    ...............
  • thatguy010
    thatguy010 Posts: 51 Member
    Organic wine is probably the most natural and grain free alcoholic beverage.

    Yeah, don't think I'll be ordering that at a bar anytime soon. Thanks for the suggestion though!
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