DJoyner260

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Clever!!!

in How do you get your protein? Comment by DJoyner260 April 2013
Two protein shakes a day and the rest comes from chicken,eggs, fish, some pork, and turkey. Some of it I try and get out of my carb heavy foods i.e. brown rice, brown rice pasta, english muffins, eggo protein waffles. Also get some out of the Kale in my salads.

in How do you get your protein? Comment by DJoyner260 April 2013
Born, raised, and live in the budding metropolis of Lexington, SC

in Where in the Carolinas are you? Comment by DJoyner260 April 2013
Most Definitely

in Would you date the person above you. (yes or no) TRUTH! Comment by DJoyner260 March 2013
Crock Pot, Jar of Salsa, Three boneless/ skinless chicken breast, and 7 to 10 hours depending on level of heat (high/ low) and brown rice. AWESOME!!!!

in Your favorite simple chicken recipe .... Comment by DJoyner260 March 2013
I eat the Atkins Diet Foods for snacks, bars or shakes, in the morning of if I need something to eat an hour before I work out but those no carb diets always end up biting you in the butt because you have to have carbs to do any type of workout. Gotta have energy and have it naturally through food and not solely on…

in Anyone doing Atkins/Low Carb Comment by DJoyner260 March 2013
Iso-Whey Proteins are better when it comes to the bloated feeling. It is a formula that disolves easily and digests easily too.

in Protein powders Comment by DJoyner260 March 2013
I take Dymatize Iso-Whey Cookies n' Creme flavor and it is pretty good. I also take Dymatize Elite Gourmet Whey/Casein blend Vanilla flavor and it is pretty rich. I mix both with water not milk and they are still pretty good.

in Protein powders Comment by DJoyner260 March 2013
Lexington, SC

in Where in the Carolinas are you? Comment by DJoyner260 March 2013

DJoyner260 Member

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