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Hi tararag, It all depends on what exactly your goals are, everybody is different and you will find TONS of varying opinions on Shakeology, nutrition and fitness (and often times they can be overly generalized). What do you hope to get from your workouts and nutrition? Admittedly, I am not a certified nutritionist, or a…
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Oh! & if you would like any tips/modifications/etc on the flow & core routines I'd be happy to try and assist!
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Suz- way to go with your commitment for a healthy life! I do not have the DVD s, but I take the classes in the gym and teach other LesMills classes (Combat & Flow & SHBAM). Pump is a great way to get into, or mixup your weight lifting routine.if you cannot find one on here, you should be able to find support from other…
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LOVE this program!! I am a BODYCOMBAT instructor and have this program at home as well- both are outstanding! The Les Mills Combat program has a great combination of workouts- not just the MMA inspired portions, but a great balance to get you fit & healthy and feeling fierce!! I'd be happy to help answer any specific…
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I've been an instructor for BODYCOMBAT for about 2 and a half years- it is an AMAZING class!! I am excited people have a chance to get a taste of it at home, but nothing compares to the energy of a live class. cal burn for 55 min class avg about 500-700 cal, depending on how much you put in. Also, its great for toning…
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I'm in a similar boat. I was just going to put up a post on it. I know that if you are gaining muscle that will cause you to stay the same or maybe gain a little weight, have you checked your measurements or if close are fitting better?
