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New York City, New York :)
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Sure- I copied from a website... Ingredients: 1/4 cup flax seed meal 1/2 teaspoon baking powder 1/4 teaspoon stevia powder 1 teaspoon cinnamon 1 egg 1 teaspoon oil Directions: 1 Mix all ingredients in a coffee mug. 2 Micorowave for one minute on high. 3 If using frozen berries, microwave for 1:30 on high. 4 Smooth on some…
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I use it to make a flax seed meal muffin. I make it in a mug in the microwave for a minute. Then i slice it up and eat it with a nice egg and some cheese like a breakfast sandwich-delicious!
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Nothing tastes better than a spoonful of freshly opened skippy!
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For the win!
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My code: SUSANR6ZP
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Thank you! Here's my code: SUSANR6ZP
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You look beautiful! Great accomplishment!
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I sprinkle a teaspoon onto my scrambled eggs or on salads. They are yummy!
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Want to try this too!
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Sounds good!
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Can't wait to buy some cocoa powder to try this recipe!
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Im sorry to hear that...it's so difficult to do it alone. But, you're here and that means you are determined! You can do it! Track your food and exercise and remember you have to start somewhere: so today's the day. If you fail, pick yourself up, use that determination and begin again. Good luck to you!
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Yes he is supportive. I need to appreciate him more! We started this together over a year ago and I wouldn't have been able to come as far as I have without him. <3
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Just checking mine.... Appears I haven't included the ticker And just fixed it. :laugh:
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You look great! Way to go!
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You look great! Good job on all the hard work :)
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Thank you for the quick responses! I've heard of kegels, but have been so lazy about doing them. I'll definitely work the kegels into my day. The part about crossing legs when sneezing or coughing is totally me. And also the car trip thing too-always me!
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You look wonderful! So amazing! :) and I love your style and your name. Lol
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Yes, I feel like that too! Just tonight a neighbor said I look great and I was so uncomfortable! I guess because I still need to lose at least 50 pounds. But I hate attention because I have always been so big. So this takes some getting used to!
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Way to go! Great progress. :)
