Replies
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So I can tri, to get bi, before I get trap-ed
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DAMNIT YOU BEAT ME
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Oh thank god it was you! <3<3<3
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<3
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Lat pulldowns, bent over rows, straight arm pull downs, MTS row, seated row, pull ups...oh man there is so many
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I genuinely want to know if you are serious
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I use both
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I play WoW, I own and have read all the Dragonlance & Mercedes Lackey books at least 5 times, love DD, love Comic Con....
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He can use me to lift anytime :love:
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I agree, yes, Angelina I hope that I get my celebrity picked, I literally cloned myself off her.
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Smacking while chewing
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Holy cow...I am so happy this thread took off like it did :smooched: YAYYYYY Joshua (oops that was to gnom)
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WELL THATS MINE :PPP Hehehe
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ashley
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End of Watch Favorite food?
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John! AHAHAH. Lisa :PPPPP
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No gap here...unless I stand wide.
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YAY ANOTHER LADY SUPEREGO wewt
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I am DEF not the strongest. Sara sounds like a dang beast. I am just learning to feel out my maxes. I was looking for leanness, now I am going for mass. Bench: 115 lbs Squat: 115 lbs Dead: 180 lbs OHP: 80 lbs Leg Press: 515 lbs Leg Ext: 180 lbs Back Ext: 190 I don't generally go for 1RM, I am the drop set queen, hoggin all…
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My husband is a horrible workout partner. We end up fighting bc he gets huffy. Id rather go alone.
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Oh H.E.L.L. no
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Mines obvious :P
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The problem with everyone suggestions is to always assume everyone is going to buy you a cake. She didn't know she was going to get a cake, so why would she call her sister to be like: "hey...so that cake you may or may not buy for me...yeah...can it be something else?" I don't think you were wrong. They had no idea, you…
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"UMM Size 10?? Excuse me? I don't know where you come from but I am a size 2-4. Thanks for guessing that I am 6 sizes bigger than I really am??" Woah. Calm down. You have a lot of growing up to do, thats clear.
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It wouldnt at all be for me, but since you are beginning, possibly.
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If you want to gain muscle mass you can do more than 2.5 lbs. Unless you are just trying to do some light strength training. Women I train who are new to lifting generally start with around 10 lb for 6 reps, 5 for 6, 2 for 6. Rest. 2.5 is not going to do much alone. I curl 30 lbs now....I was able to start at 15 when I…
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A 16:17 mile per hour pace.