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Dragonfly7701, I have a bulging disk on my C5 (neck area). I feel your pain. I had my personal trainer design a fitness program for me, he did have me doing very light weights and the first day that I did it, I was in so much pain. I stopped doing exercises for my arms and shoulders. I had those cortisone shots too with no…
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Thank you Everyone! I have a variety here that I can work with.
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Good to know, I was confused too!
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Anytime!
