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I'm happy with a pound a week. Sometimes it's only a 1/2 lb or sometimes no loss.
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Lots of help and inspiration here. Congrats on your first 13 lbs lost, WTG! Keep up the good work.
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Welcome! MFP is a great place for motivation and inspiration. Good luck with your goal!
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I LOVE lentils. Think I'll swap up the canola oil for olive and go with a low sodium broth. yum yum! Thanks for posting this recipe. I'll be making this in the next day or two
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water, grd flax seed, wheat germ and apple sauce with a protein shake on the side... mmmmm
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Welcome Kristi! Julie here. Fellow Cdn. LOVE this site and sounds like you do too. Friend me if you like. Cheers!
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Welcome Karen! Everything is better with supportive friends! And you'll find those in abundance here. Enjoy the journey!
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I'd look for a cereal with a higher fiber content. Or just good old-fashioned oatmeal! 1/2 cup of oatmeal (regular not the quick oats) in a bowl with 1 cup boiling water, put a plate over the bowl and let it 'cook' for 10 mins. Here's 10 mins I use to put my make up on in the morning ;) Stir in a couple of tablespoons of…
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I'm with you Cassie! If you're looking for good recipes check out Tosca Reno's books. Good luck!
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Great inspiration, thanks for sharing your pics. Congratulations!
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And Good Morning to you! This site is a great motivator. Both with the calorie and exercise tracker and the people you meet. Friend me if you like. Cheers Julie
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I like first thing Saturday morning for my weigh in. Keeps me motivated over the weekend to eat healthy.
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Welcome Dani, I joined just last week. And finding the info available here very helpful. The food and exercise tracker are greater and I'm already figuring out some changes I need to make. Understand that older-you-get-harder-to loss-weight. Must be some sort of adherent added to fat after forty ;) Best wishes to you! Julie
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just started with Tosca Reno's eat-clean diet cookbook and so far every recipe has been a winner. Julie
