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eating clean

icujohnson
icujohnson Posts: 22
edited September 2024 in Food and Nutrition
looking for some friends to help me on my eating clean journey. anyone on board? I would like some support and advice to be able to do this right.

Replies

  • SaraTN
    SaraTN Posts: 536 Member
    Feel free to add me as a friend.
  • 1Steph1
    1Steph1 Posts: 145
    Im all about the eating clean. Never fails me :) Add me if you like!
  • iDreamNEON
    iDreamNEON Posts: 112
    Yep. Clean eating is the best:flowerforyou:
  • JulieC73
    JulieC73 Posts: 15
    just started with Tosca Reno's eat-clean diet cookbook and so far every recipe has been a winner.
    Julie
  • k1979k
    k1979k Posts: 94
    I'm all for eating clean! I mainly only shop around the edges of the supermarket - as you move towards the centre you get closer to the processed rubbsh. Also, I try to avoid anything that comes in a packet apart from 'clean' foods like oats, tinned tuna, legumes (because I'm too impatient and forgetful to pre-soak the dried versions!!) and dairy. I'm usually pretty good but of course I sometimes fall prey to advertising and marketing, and cravings! I figure if I eat clean 90% of the time, though, the other 10% won't hurt, although I find that I don't crave processed things so much these days and feel better for it!
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    I'm a clean eater about 90%. I do eat whey protien, otherwise I'm not sure I could get all of my protein intake for the day. I'm also an avid cook, so all can add me if you wanna talk about food, I love all types and all cuisines!
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