Replies
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Yoga is great for flexibility and toning muscles...but it does take a while to see results. I enjoy it because it calms my mind and relaxes me...I also run 3-6 miles every other day and doing yoga to stretch and relax my muscles has been great.
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Candy, cookies and sweets in general...I can't live without 'em! It'd be nice to say I can break that habit, but just being able to have only one thing per day would be a huge improvement. I am still upset with myself about yesterday's visit to Panera's bakery section and that delicious chunky chocolate chip cookie I…
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I watch my calories and make sure I stay under, but I also try to get enough iron, calcium, vitamin A and C and as much protein as possible (I'm a vegetarian so it's pretty tough for me)...I don't care if I go over on anything other than calories and fat...
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Hmmm...I typically do NOT eat before running or yoga in the morning, mostly because I think I would barf if I did! At most, I have a small banana about an hour before the workout, just to not have to listen to my belly grumbling. But, I do eat a big meal after the workout...I don't think the timing of the meal matters…
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I take a daily vitamin, when I remember that is...
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Hi! You'll love this app - I use it primarily because I am a vegetarian and it helps me make sure I am eating properly and not hurting my body. It's also very nice to know how much we actually need to be healthy, and to be able to see exactly what is in the things we eat... because of this program, I also started working…
