goquendo

It varies from person to person, I usually wear a heart rate monitor to gauge it

Welcome! I do Krav Maga here in Chicago with a couple groups, trying to keep everyone open minded.

That is awesome to hear, definitely let me know if you want to learn an flow drills or techniques

Whats up? Kali is an awesome workout, it definitely got my arms smaller and a lot more bruises (warrior scars hehehe), i am happy to see more people into kali

Rush Fit is an awesome workout. It gives me a great cardio workout, i just need to get a heart rate monitor to track my progress

Felix Valencia is an awesome instructor! I have 7 of his dvds on Lameco Eskrima

Filipino Boxing http://www.amazon.com/Cold-Steel-Balickis-Filipino-Boxing/dp/B001CZ9FO4/ref=pd_sbs_misc_1 Dan Inosanto Filipino Martial Arts http://www.amazon.com/Inosanto-Filipino-Martial-escrima-arnis/dp/B000FCRUEM/ref=sr_1_1?ie=UTF8&qid=1333596894&sr=8-1 This is an actual 6 volume set, hard to find Directly from his…

Chicago, IL