goquendo

Replies

It varies from person to person, I usually wear a heart rate monitor to gauge it

in Determining Calories Burned While Rolling Comment by goquendo January 2014
Welcome! I do Krav Maga here in Chicago with a couple groups, trying to keep everyone open minded.

in Welcome Kravists ! Comment by goquendo July 2013
That is awesome to hear, definitely let me know if you want to learn an flow drills or techniques

in Hello, Comment by goquendo July 2013
Whats up? Kali is an awesome workout, it definitely got my arms smaller and a lot more bruises (warrior scars hehehe), i am happy to see more people into kali

in Newbie Comment by goquendo July 2013
Rush Fit is an awesome workout. It gives me a great cardio workout, i just need to get a heart rate monitor to track my progress

in Rushfit Comment by goquendo June 2012
Felix Valencia is an awesome instructor! I have 7 of his dvds on Lameco Eskrima

in Great Surprise Comment by goquendo May 2012
Filipino Boxing http://www.amazon.com/Cold-Steel-Balickis-Filipino-Boxing/dp/B001CZ9FO4/ref=pd_sbs_misc_1 Dan Inosanto Filipino Martial Arts http://www.amazon.com/Inosanto-Filipino-Martial-escrima-arnis/dp/B000FCRUEM/ref=sr_1_1?ie=UTF8&qid=1333596894&sr=8-1 This is an actual 6 volume set, hard to find Directly from his…

in Filipino Boxing (Dan Inosanto/Ron Balicki) Comment by goquendo April 2012
Chicago, IL

in WHERE in the world are you? Comment by goquendo April 2012