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When I get a sweet tooth I try to keep prepackaged items like Yoplait whip yogurts and ice cream sandwiches, fudgsicles. Anything thing that has around 200 calories and when it strikes I am prepared and go for one of those items. I stay AWAY from the cereal because even if I eat one bowl it will turn into 3 or so. Carbs…
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when I started exercising I would do 10 minutes a day and eventually worked my way up to 50 minutes just start small and you will know when you are ready to add more.
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I love all the sweets and I have cut them out otherwise I O.D, majorly. It as if I have no shut off valve. For my sweet spot I go for a Yoplait whips they have all kinds of sweet flavors. It hits the spot without the over indulgence.
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have been working out for 2 months solid now. I started with only 10 minutes at a time. I would walk/jog for 10 min and then later in the day 10 more. I worked my way to doing 20 all together, and still 10 more later in the day. Now I can do a full 40 min cardio session and still have energy. Just do little steps and…
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Hmmmm I know what you mean. I work at Olive Garden talk about staying away from the food. I really love all the cakie goodness and the soups.. I started preparing my lunches to take with me to work along with a snack just in case......I never leave my house these days without something to snack on. I have no excuses for a…
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What is the root of your problem? this is the first step... you know what it feels like to not be so overweight and it feels good I know myself...I have gained 80 lbs as well and this is after 3 kids. I have been very unhappy for a long time now I am taking charge again. This is the second year I have a vacation in June…
