emshair Member

Thank you :smile: This is definitely something to consider as well. You are right, it would be a bit like having rest days/weeks from workouts! I also want to keep my energy levels high for my day to life and workouts. Too much of a deficit everyday is like you say dull, boring and frustrating. I've been given a lot of…

I need to remember about my maintenance calories. its strange because when I eat within my calories It feels okay, I dont really feel starving or anything, The over eating just comes on out of nowhere but lasts for days which by then I forget about tracking my food as I've ate more than I can remember lol So If I up my…

Thank you so much for your reply. I was set for a 1lb per week loss. Ive been trying on and off for quite a few years but the older I am getting my weight is getting higher. I dont want to be Skinny just middle or slightly lower BMI. I agree my current plan is never gonna get me where I want to be and I dont want my…

Wow Thanks so much for taking the time to give me some great things to think about . I have MyFitnessPal set on 1lb per week which obviously is too hard for me to do. I know if i dont get a handle on it, my weight will just creep up and up. so I want a lower or mid range BMI. I Totally agree with you when you said this -…

Thanks for your reply. I have alot to take in from all of the excellent replies I've had. I cycle between 20 to 25 miles on average a bit more than 2hrs. I'm going to slowly digest all this great information. Thank you

Bump!! thanks :)

Thanks for everyone's input :) I appreciate it!!

My PMS is a lot worse this month, I thought I was over doing things, so I haven't been on the exercise bike today, I had been on the bike for a whole hour every day for the last 4 days, I normally do 30-40 mins but upped it to an hour as I felt like I needed it!! but now because i feel like i'm so nervous, frustrated and…

Every morning for quite a while now, I have 2 boiled eggs and 1 slice of toast, with a fresh brewed cup of coffee!

interesting!! I've bumped this in case I end up with this problem thanks for the info :)

Bump

I have been browsing a few posts about hrm's, what are the benefits, would it work for walking the dog, I have some workouts where there are mixed with cardio and weights would one benefit me for that, and how do you use them! I also use an exercise bike! I thought I would ask with you already having experience with them :)

I'm a qualified hair dresser and before I got my qualifications i was like you thinking I had to wash my hair every day as it was so greasy but when you wash it every day, your massaging and stimulating the sebaceous glands in your scalp which causes the glands to over produce sebaceous oils...if you wash your hair less…

Very useful info thanks to all that have helped :) I'm new to all this and there is so much to take in, very interesting!!

Wow you have done a fab job.....All your hard work has paid off ;) well done xx

I'm the same, I've recently started exercising again and it has started the spotting and stuff on, infact that's one of the reasons I stopped exercising quite along time ago, (I exercised for years for 20 mins per day) Once my period starts properly and I carry on exercising the period will last for 2-3 weeks, after the…

Thanks for this, I've been looking for something like this that will work with my phone :)