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I don't think I can do it, what Am I doing wrong 45yrs old
I have no problem exercising, I do alot of cycling, workout dvds, walking, yoga. I am mostly cycling at the moment. I have myfitnesspal set on lightly active and have my garmin watch connected to myfitnesspal. For some reason I can eat within my calories but not for very long. I end up sort of binging, I wish I could stop…
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Heart rate monitor confusion
I have bought a cheap "crane" heart rate monitor, I was/am planning on on getting a "polar"at some point but I thought i would start out with the crane as I found it really cheap, My question is should I be subtracting any calories, when I done a test the other day while I was just sitting it said i burned 2.1 cals per…
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Doing Cardio at home whats the best way to start toning
Hi I currently have been doing 60 mins on the stationary bike Tuesday to Saturday, I have hand weights and I do want to start toning but I'm not quite sure how to fit it all in, I also have 30DS which I have not done yet, I think I am getting a little overwhelmed with everything as there is so much that can be done!! I…
