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Doing Cardio at home whats the best way to start toning

emshair
emshair Posts: 20 Member
edited December 2024 in Fitness and Exercise
Hi I currently have been doing 60 mins on the stationary bike Tuesday to Saturday, I have hand weights and I do want to start toning but I'm not quite sure how to fit it all in, I also have 30DS which I have not done yet, I think I am getting a little overwhelmed with everything as there is so much that can be done!!

I know I can burn alot of calories on my bike which makes it a little easier for me to stick with my calorie goals and I enjoy watching the scale go down lol but i know I should be doing something to tone as well and I don't want to get to board of my bike!!

Does anyone please have any sugestions of what I could do exercise routine wise at home!

Thanks in advance :)
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