courtneyholt

Welcome, I hear the last 10 pounds are the hardest and since thats all your aiming for you might have your work cut out for you. For me i haven't increased my excersise by much, I have an active job, however my food habitats have changed alot. I believe by drinking alot more water and changing what I eat has really helped…

I find even when i do a day of hard core working outs I still stay at my calorie goal or below it, just cause i burned 800 calories does not give me a free pass to eat 800 more calories

I hear yeah, I work up in northern alberta in oil camps and the food there is great! If you are burning 4000 calories a day, all you can eat ice cream, chips, chocolate bars and greasy food everywhere. at least they have to put on a salad bar, but salad sure does get boring after 4 months

I find that if you weight yourself every few days you just get disapointed. i set myself a weight loss goal for every month so two weeks in I weight myself and if I am more then half then I keep doing what i am doing and if i am less then half then I know I need to increase excersie and decrease my foos intake. Once a week…

I have found what works best for me is having a 300 to 400 cal breakfast, then 100 calorie snack then 300 calorie lunch, then another 100 calorie snack then a 300 calorie dinner. By doing this I have lost 20 pounds. Eating at least 4 to five meals a day is best and having your biggest meal in the morning is key. That way…

No not crazy at all, I have gone on and off so many times. Its amazing how we talk such a good game in our head but yet still order large fries and a double cheese burger at wendy's. And you have to love people who have no issue with their weight they just don't understand that its not a switch in our head that we can just…