JenRunTriHappyGirl Member

I'm in Tallahassee.... full time at the Florida Bar which is almost state! Love the Seminoles, married, 2 little boys! I will send a FR to you girls now! I have an injury right now, waiting on TOC to figure out what to do with me, so my exercise is a little light at the moment. However, I log my food religously. Good luck!

This. Period.

Do not over think this! Eat what you want and log your foods. Then you will learn your trouble meals/snacks/foods and you can adjust accordingly. If you try to do anything too drastic, this will not stick. Good luck!

Thank you all so very very much!

Hello! Age: 29 Height: 5'7" SW: 175 CW: 141 GW: 135-140 I am almost at my goal!

I would say gradually build yourself up in order to avoid injury. But, gyms have treadmills, so it might be good to go to the gym. It can inspire you! Just walk on the treadmill, or get on an elliptical. Find what works for you!

I had a knee problem a while ago and it was Runner's Knee. Basically I needed to strengthen my legs so they could better support my knees as I ran. So twice a week I do a workout that includes a lot of lunges and squats to strengthen my thighs. It has helped tremendously. I also bought a elastic knee brace/stablizer to…

cough... Jaguars fan.... cough. <which is why I mostly watch college football! Maybe my Jags will pick someone up this year so that they might be worth a damn in more than just preseason. *doesnotholdbreath*

So, my question is, what has this product taught you about eating healthy and maintaining a healthy lifestyle? I am excited for you that it worked and you lost so much weight. But, part of being able to keep weight off and maintain the healty lifestyle is learning what you were doing wrong in the first place that got you…

This is not a problem! I have been working on a healthier me for a year now. My husband and I are wanting to try for a baby in about a year. In order for me to do that, I needed to loose some weight and strengthen my back so I can carry a baby and be healthy afterwards. We already have 2 boys, so it is very important to me…

You can do this! I have 2 little boys and work full time. I have lost a little over 30 pounds in a year. It is possible and you can do this! FR sent!

I got chills and tears while reading your story. Thank you so so much for posting it. You are amazing and truely an inspiration. Congrats!

Its hard to believe that 30 lbs can make that much of a difference! Congrats! You look awesome!

you did exactly what I would have done and threw the cake away. You can't undo what you did and we all do things like that sometimes. Easter Sunday, I grabbed a fork and went to town on a cake... didnt even bother to cut a slice, just stuck a fork in it!. What you can do though, go for a walk, exercise and make better…

that is awesome! The time is amazing for a 5K without obstacles so imagine! Way to go!

I love doing Wii just dance of the Xbox Kinect dance. There are also a ton of videos on youtube. Sometimes I will type in 30 minute _______ workout and see what comes up. I love zumba.

Someone posted a great recipe on here a couple of weeks ago... I modified it a little for my taste I call them "mini-quiche" 4-6 egg whites 1/3 cup shredded cheese (I use the weight watchers shredded cheese) mushrooms bell peppers spinach 1 tbsp olive oil Sautee the mushrooms, peppers and spinach. Mix the veggies, cheese…

FR sent! Good luck and feel free to ask anything. One peice of advice.... HONESTY! Just be honest with your food log and exercise log so you can learn!

awesome response! I get the OP. I, too have gone from a 12/14 to a 4/6 and at times I wonder if they made the sizes bigger since the last time I was at this weight. I have a hard time believing it all.... yes the scale says what it does and so do the clothes tags and the ticker..... but I still do not believe it. Just like…

squish the sides of the cup in so that the area that the water comes out of is not so big! That is a great time for your first 5K. Wonderful!

This is a good one! The old me wouldve done the same as you.... ate and watched tv. The new me finds things to do around the house.... clean, cook for the week, work on projects, walk with the kiddos, etc. Try to do anything but shove food in my face!

YOU ARE AWESOME! I was actually worried that might be saying goodbye to MFP..... sooo glad you are not!

I am 5'7" and I have lost a little over 30 pounds and gone from a 12-10 to a size 6. I think it depends on where you are loosing.... I have been running so my thighs and my stomach have gotten smaller. I'd say be brave and go try stuff on just to see.... you be amazed!

Go for a walk! That always makes me feel better. Or, turn on some music and dance around the house in your underwear.... seriously. You will feel so ridiculous you will smile. 11 pounds is a huge loss.... bigger than a newborn baby. You are doing awesome. Its good to reach out for support when you are down... thats what we…

When was the last time you updated your goals? I try to update mine every 10 pounds or so... but did so recently because I hit a plateau. I didnt change anything, reentered the same info except for current weight and it dropped my calories. Also, your body might just be at a plateau so try to change things up a bit maybe?…

Running a race on Saturday and will wear the bib!

Biking is really good for you and is light on your foot. It also helps build up stamina and leg muscles, which will ultimately help you with running. I think that you should bike.... even if you only do a little each workout combined with other workouts. I have been out for a couple of months because of injuries and…

you just inspired me to look up my local rock gym and see what the rates are. Great for you! That really is amazing!

me: 31 total: 1303

I have a paraguard IUD... no hormones = no hormonal side effects! I love it!