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Spot something in the transition that will help you find your bike when you run in.... trust me, all of the bikes and racks look the same! Some people count racks.... by the time I get there I either have forgotten that number to I forgot to start counting when I get in. I look for something outside the transition area…
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It all starts with creating a habit. Pick a good time for you and go for a walk. Its a lot harder to be lazy outside. Make it a plan that on these 2 days a week at this time, I will go for a walk. Do that for 2 weeks and then maybe add another day. It is hard to find motivation at first. Find some good music to make it…
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1) I love trails..... but I run more on pavement. I hurt my knee on a trail run and now it scares me to run on them..... one bad step and I am done! 2) I love the spring!
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 7/17 - ran 3.5 miles 7/20 - rode 21 miles 7/21 - ran 4 miles…
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 7/17 - ran 3.5 miles 7/20 - rode 21 miles 7/21 - ran 4 miles…
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 7/17 - ran 3.5 miles 7/20 - rode 21 miles 7/21 - ran 4 miles…
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Mine was a couple of years ago. I was not even 30 yet. I went to bed every night with a heating pad next to my bed knowing that at some point I would need it to soothe the back pain. I had 2 little boys and would get exhausted playing with them. I was not obese, just overweight. I realized that if I didn't do something, I…
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I have everything from Metallica to Joe Nichols to Pitbull. I just added Ain't It fun by Paramore and I love running to it. PS - I am that girl that is dancing while she runs........... my neighbors think I am crazy
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I am not sure where you are from, but where I am there is a local track club. They have several different running groups from beginners to long distance kick butt runners. I know that it can be scary, but a large part of this MFP getting healthy process is trying new things. I think you should go for it. After a couple of…
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 7/17 - ran 3.5 miles 7/20 - rode 21 miles 7/21 - ran 4 miles…
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Hello! I am Jen! After 2 kiddos, I was heavier than I felt comfortable with. I have lost the weight and now i am in maintenance. I just found this group amazing enough! I am a runner, triathlete, mama of 2 little boys and an accountant.
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Hello! I'm Jen! I started running about 2 1/2 years ago.... hurt my knee after a year and was out for a few months. I run at least 3 times a week. I used to run more often but I have started doing triathlons so my training varies a little more. I worked myself up to a half marathon in February (Daytona Half) and…
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Road bikes are so much fun! Fast and fun! I would say go for it!
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 7/17 - ran 3.5 miles 7/20 - rode 21 miles 7/21 - ran 4 miles…
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Try your best to stay calm and relax. Try your hardest not to race in the swim. That might sound silly, but if you race and start loosing your breath then start to panic it can equal disaster. My first OWS, I stayed relaxed as much as possible and had an awesome swim.... like 5th overall out of the water awesome. My last…
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- alone time - my awesome playlist - the feeling when you finished a run (without walking) that you really had to talk yourself into - sweating! (it's fat crying) - the fact that I can do it... not matter how fast, I can run! - the sunrise on early morning runs so many more..........
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 7/17 - ran 3.5 miles 7/20 - rode 21 miles 56.2 / 80 miles…
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 7/17 - ran 3.5 miles 35.2 / 80 miles done!
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 31.7 / 80 miles done!
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Thanks! My first transition I purposely took my time.... I was so uncomfortable after the swim that I wanted to take my time and regain my composure. I know where I can shave time. I've spent half my life watching my mom do tris, but I am still very much a rookie and I am still just competing against myself and figuring…
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#38. You can pick my cycling short tan lines out in a crowd. Awesome!
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 30.3 / 80 miles done! thank you darkrider42!
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Sorry I haven't posted until now..... 7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 26.5 / 80 miles done!
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I did not swim today but I did yesterday. 2000 yards and it felt great! Had a new suit and new goggles.... and I was comfortable the entire time!
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July! With a tri mid month and vacation in there too...... I am going to make my goal 80 miles. Thank you for continuing to do this month after month!
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6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 6/14 - ran 3.1 miles, biked 13.5 miles 6/15 - walked 1.7 miles 6/16 - ran 3.4 miles 6/17 - swam 2000 yards = 1.1 miles, bikes 8…
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I have not had this problem...... what brand of suit are you using? I wear TYP, Nike, Dolphin or Speedo and they last for me.
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6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 6/14 - ran 3.1 miles, biked 13.5 miles 6/15 - walked 1.7 miles 6/16 - ran 3.4 miles 6/17 - swam 2000 yards = 1.1 miles, bikes 8…
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6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 6/14 - ran 3.1 miles, biked 13.5 miles 6/15 - walked 1.7 miles 6/16 - ran 3.4 miles 6/17 - swam 2000 yards = 1.1 miles, bikes 8…
