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I want to up my goal from 80 miles to 100 if that is ok! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 6/14 - ran 3.1 miles, biked 13.5 miles 6/15 - walked 1.7 miles 6/16 - ran…
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I want to up my goal from 80 miles to 100 if that is ok! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 6/14 - ran 3.1 miles, biked 13.5 miles 6/15 - walked 1.7 miles 6/16 - ran…
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My goal this month is 80 miles! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 6/14 - ran 3.1 miles, bikes 13.5 miles 6/15 - walked 1.7 miles 6/16 - ran 3.4 miles 6/17 - swam…
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1) 30's 2) 138 3) Florida 4) between moderate and advanced 5) 4-5 days a week 6) yes everyday 6) dinner 7) 6 8) at least 6 cups 9) sometimes give in in moderation, other times substitute the craving 10) salad or grilled chicken meal
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My goal this month is 80 miles! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 6/14 - ran 3.1 miles, bikes 13.5 miles 6/15 - walked 1.7 miles 6/16 - ran 3.4 miles 6/17 - swam…
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My goal this month is 80 miles! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 6/14 - ran 3.1 miles, bikes 13.5 miles 6/15 - walked 1.7 miles 40.8 / 80 finished!
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My goal this month is 80 miles! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 6/12 - ran 3.5 miles 22.5 / 80 finished!
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Wow... thanks guys! I have really just jumped on the protein bandwagon in the last 6 months or so. I am starting to take this triathlon thing a little more seriously and protein bars seem to be my breakfast of choice on tri mornings...... but the ones I have been eating are kind of a joke I know. Baby steps. I like the…
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My goal this month is 80 miles! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam 1250 yards = 0.7 miles 6/10 - walked 1.7 miles 6/11 - ran 3.5 miles 19 / 80 finished!
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My goal this month is 80 miles! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 6/8 - ran 3 miles, swam .7 miles 13.8 / 80 finished!
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My goal this month is 80 miles! 6/2 - walked 1 mile 6/3 - ran 3 miles 6/5 - ran 4.7 miles 6/7 - walked 1.4 miles 10.1/80 finished!
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I definitely bailed on last month and for that I apologize! My goal this month is 80 miles! 6/2 - walked 1 mile 1/80 finished!
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5/1 - ran 5 miles 5/6 - ran & walked 3.5 miles 5/7 - walked 1.7 miles 5/8 - walked 0.8 miles and ran 5 miles 16 / 80 done!
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5/1 - ran 5 miles 5/6 - ran & walked 3.5 miles 8.5 / 80 done!
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Going for 80 miles in May!
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 4/9 - walked 1.7 miles 4/10 - ran 4 miles, walked .7 miles 4/12 - ran 4.7 miles 4/13 - rode 10 miles 4/22 - swam 2000 yards = 1.1 miles 4/23 - walked 1.3 miles 4/24 -…
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 4/9 - walked 1.7 miles 4/10 - ran 4 miles, walked .7 miles 4/12 - ran 4.7 miles 4/13 - rode 10 miles 4/22 - swam 2000 yards = 1.1 miles 4/23 - walked 1.3 miles 4/24 -…
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I was having the same problem last summer. After about half an hour, it would start in my feet and if I didn't stop, it would move to my calves. I think it is because when you swim, you naturally point your toes which is unnatural for those muscles. I have only been in the pool a couple of times this spring and so far so…
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 4/9 - walked 1.7 miles 4/10 - ran 4 miles, walked .7 miles 4/12 - ran 4.7 miles 4/13 - rode 10 miles 4/22 - swam 2000 yards = 1.1 miles 4/23 - walked 1.3 miles 4/24 -…
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 4/9 - walked 1.7 miles 4/10 - ran 4 miles, walked .7 miles 4/12 - ran 4.7 miles 4/13 - rode 10 miles 4/22 - swam 2000 yards = 1.1 miles 4/23 - walked 1.3 miles 4/24 -…
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 4/9 - walked 1.7 miles 4/10 - ran 4 miles, walked .7 miles 4/12 - ran 4.7 miles 4/13 - rode 10 miles 4/22 - swam 2000 yards = 1.1 miles 4/23 - walked 1.3 miles 4/24 -…
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I'm back! Out for a week with a nasty cold/sinus thing. Have some ground to make up but I will do it! 4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 4/9 - walked 1.7 miles 4/10 - ran 4 miles, walked .7 miles 4/12 -…
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 4/9 - walked 1.7 miles 4/10 - ran 4 miles, walked .7 miles 4/12 - ran 4.7 miles 4/13 - rode 10 miles 44.9 / 75 done!
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 4/9 - walked 1.7 miles 4/10 - ran 4 miles, walked .7 miles 30.2 / 75 done!
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ME!!! I am my secret weapon. It's 100% up to me whether or not I will loose weight!
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Gained some weight back while on vacation with my family last month. Once I got back to "normal" and went back to my routine and meals, it fell off. Within days. I'm sure the same thing will happen! Good luck!
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Sending FR! I have been maintaining for about a year now. I started at 174 now I flucuate between 136-139 and I am 5'7". I workout 4-5 times a week depending on the family's schedule. I set my limit at 1450 cal a day but I usually take the weekends off of logging.... or I will log most of the day and then not worry about…
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 4/8 - ran 5 miles rode 5 miles 23.8 / 75 done!
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 4/6 - ran 5 miles rode 3 miles 13.8 / 75 done!
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today) 4/3 - ran/walked 2.4 miles 5.8 / 75 done!
