Replies
-
Portion control, clean eating, incorporate more cardio
-
Wow! I'm ENCOURAGED :) :smile:
-
Choose a regimen (food and excercise) tht works for Y.O.U and stick with it--consistency is "key" and produces SUCESS:wink: .
-
WTG!!!
-
Awesome job!
-
WTG!!
-
Wow!!!
-
Wow!!! Awesome journey you're on and you're looking gr8t! i love the fact tht you're doing regular check ups with your physcian too. Kudos!!!
-
WTG!!! Kudos to you; I'm hoping to incorporate running/jogging into my excercise regimen once i have my baby. You look gr8t!
-
U look gr8t!
-
Wow...this is VERY encouraging--good for U! I think I'll share your story with someone very dear to me :):):)
-
you look fantastic!
-
Good for you! you look FABULOUS!!!
-
How gr8t is that! Kudos!!!
-
thts an AWESOME NSV!!! Lots of friends/acquaintances/most fam members noticed and said nice things when i lost my 50 plus pounds--everyone EXCEPT my mom who has NEVER bn good at complimenting her "children". Good for you and kp it up!
-
Gr8t job!
-
You're looking gr8t!
-
I want to say "couscous"
-
"I" made me fat--how am I overcoming it? Lifestyle changes and choices.
-
In your husband's "defense", I actually think he may have been "complimenting" you :) Contrary to some belief, there are a percentage of men who like their woman a lil "thick". I know health wise some may be against that but it is what it is. Don't take it personal--just explain to him that it's not really what you want…
-
I'm loving this "thread"--I'm currently 6 mos pregnant, had lost 53 plus pounds prior to getting pregnant, and I've currently only gained 9lbs. As long as baby is healthy and I don't need to gain alot of weight, I'm hoping to gain no more than 20lbs total. I know with my first child (which was almost 25yrs ago) I gained…
-
Thts FANTASTIC!!! Congratulations :):):)
-
And you look gr8t!
-
You look FANTASTIC!!!
-
I personally like coconut oil--i cook with it and it's nice and "lite". i haven't noticed it having a bad taste
-
I don't bt if its monitoring "calories" you're attempting to do, I choose low cal healthy snacks/food options or "liquids"
-
I find that with "buffets" I no longer just "go for it" Lol!!! I too use "portion control" and just make btr food choices. I make sure I have a nice salad and not so much the "extra" salads (i.e. potato, pasta, seafood, etc) though from time to time I may add a "spoonful" of one. Then when I prepare my "main course" I go…
-
Awesome! Isn't it the BEST feeling :):):)
-
You look WONDERFUL!
-
what about a BEFORE PIC to motivate you. My fiance came across a BEFORE pic that i didn't even realize existed while cleaning the garage and showed it to me. I was totally disgusted! He was like, "babe, this can be your motivation pic". I ripped the pic apart but trust me when I say the "visual" is totally embedded in my…
