vhrebenyak

I don't have any links to give you, but I know that eating fats helps the body absorb vitamins and minerals better. Fat is also incredibly important in a ton of bodily functions. I am not saying to eat spoonful's of fat, but I don't think low to no-fat diets are good for most people (I know some have gallbladder issues &…

I totally lost all motivation over the summer...I usually do. So I just started back up too! And no...shorties don't get it! Congrats on some new found free time. I remember when my first started. It was almost lie, 'what do I do??' I know what helped me most was getting my eating under control. I LOVE food. All kinds, but…

I had to do that too! About a month after I started working out hard, I had to up them too. But when I did, the weight still came off!

:-)

QUOTE: Eat for fuel, not for fun. After about the age of 15, "I'm a picky eater" isn't cute. Omigosh, all this time I thought I was so adorable. Damnit. Years and years of cuteness, wasted. I am TRYING to eat for fuel. That's the point. I just want my fuel to not taste like ****. You're hilariously awesome!!

I am like many that replied - I make smoothies for breakfast. Spinach works best for me because it really has no taste in the smoothie.

I am sorry that obviously not everyone read the title of this post, but I think you're awesome you sarcastic heifer!! I will be your buddy.

I have tried both of these websites and LOVE them for workout music! www.steadymixes.com This website has all free mixes. They are usually an hour long and are around 130 bpm. I love this site so much! Its nice not to have to change to the next song. You can hit play and go! www.rockmyrun.com When you signup you get 2 free…