Whats in your smoothie?

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Replies

  • amyj514
    amyj514 Posts: 53 Member
    1/4 cup plain nonfat yogurt
    1 tbsp honey
    1 tbsp cocoa (I've been using Hershey's Special Dark)
    1 frozen banana
    5 ice cubes
    enough milk to get it moving in the blender

    This has been lately, although I have others I make as well that are very similar. Sooo good I could drop dead. Only about 200 calories.
  • lindifino
    lindifino Posts: 1
    Our morning smoothie is 1 small orange, 1 banana, 1/8 of a pineapple, 1/2 c. frozen strawberries, 1/2 cup frozen blueberries, 1 cup nonfat greek yogurt, 1/2 c almond milk, 2 T flax seed, 2 cups spinach and/or kale. Serves 2.
  • DEVINinMN
    DEVINinMN Posts: 35 Member
    Frozen Broccoli
    Spinach
    Banana x2
    Chia Seeds
    Vanilla Protein Powder
    Unsweetened Almond milk
    Water

    Sometimes add an apple, carrots, or kale
  • markmccabe15
    markmccabe15 Posts: 1
    i use mango - tinned mango ( drain the syrup away)

    handful of strawberries

    handful of blueberries

    handful of spinach

    some ice

    almond milk (around 150ml)

    and strawberry and vanilla cream protein powder

    wizz in the blender
  • vhrebenyak
    vhrebenyak Posts: 9
    :-)
  • Jelaan
    Jelaan Posts: 815 Member
    PB &J Smoothie
    1/2 cup frozen unsweetened strawberries
    1/2 cup greek yogurt
    1 cup unsweetened almond milk
    2 tablespoons PB2
    2 tablespoons plain whey protein powder
    1 teaspoon xylitol if i want it sweet

    Chocolate Cherry Smoothie
    1/2 cup frozen unsweetened cherries
    1/2 cup greek yogurt
    1 cup unsweetened chocolate almond milk
    2 tablespoons chocolate protein powder
    1-2 teaspoons xylitol
    occasionally 1 cup spinach if I have it

    love the idea of instant coffee powder - I had never thought of putting it in a smoothie.
  • LFA50
    LFA50 Posts: 58
    1 cup coconut water
    1/2 cup frozen pineapple tidbits
    1/2 cup frozen mango chunks
    2 kale stocks (leaves only)
    1 tablespoon chia seeds
    1 tablespoon ground flax
    (makes 1 serving)

    blend for about 2 minutes. so yummy and healthy

    I make 2 each morning and have 1 for breakfast and another for lunch.

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