Whats in your smoothie?

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  • obeey_mee
    obeey_mee Posts: 4 Member
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    Almond milk, frozen banana, and pb2.
    Simple, fast, yummy
  • TwelfthLady
    TwelfthLady Posts: 15 Member
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    I made one today that I absolutely loved!

    Almond milk
    Strawberry/blueberry/blackberry mix
    Banana
    Kale
    and I tossed in a sprinkling of chia/flax seeds

    It was SO good!! I'm glad there was left over so I can have more tomorrow.
  • joepage612
    joepage612 Posts: 179 Member
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    instant coffee crystals and cold tap water and ice and truvia.
  • Tata66
    Tata66 Posts: 3 Member
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    Vanilla Almond Milk (about cup)
    Handful of kale
    Handful of blueberries
    Four strawberries
    One banana
    Ice
  • Kayonaluna51
    Kayonaluna51 Posts: 1
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    Every morning I make spinach smoothie

    1 Banana (Frozen)
    2 tablespoons of peanut butter
    2 Handfuls of spinach
    1 teaspoon Chia Seeds
    1 teaspoon Flax seed
    1 scoop of protein powder (Purely Inspired 100% plant based)
    With approximately 400 mls .
  • Rhiannonkirkwood
    Rhiannonkirkwood Posts: 1 Member
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    Currently drinking:
    1 cup spinach,
    1 banana,
    1/2cup soy yoghurt,
    1/2 cup soy milk,
    some chilli flakes,
    lemon juice.
    Forgot to add chia seeds and soy protein powder.

    Normally:
    1 banana,
    1tsp peanut butter,
    1 tsp chia seeds,
    1 scoop protein powder,
    handful spinach/kale,
    sometimes blueberries
    soy yoghurt,
    soy milk

    Delicious!
  • Kontxesi
    Kontxesi Posts: 86 Member
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    Most recent:

    chocolate protein powder
    PB2
    spinach
    1/2 banana
    milk
    ice

    Other favorites:

    pineapple
    mango
    banana
    papaya (opt)
    Greek yogurt

    peaches
    blueberries
    spinach
    Greek yogurt
  • teresamwhite
    teresamwhite Posts: 947 Member
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    1 scoop of vanilla protein powder
    4 frozen cubes of green juice (equal parts spinach & kale, with a scoop of green tea powder and a scoop of spirulina)
    1 cup of plain Greek yogurt
    1/2 cup of whatever fruit I have handy...usually frozen peaches or berries

    I make the juice in big batches and freeze it into cubes. If it's too thick I just add a bit of water to make it drinkable. It's usually about a quart of juice, and 4 cubes is about 1/2 cup.
  • kimekakes28
    kimekakes28 Posts: 103 Member
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    1 banana
    1 cup of frozen berries (or whatever frozen fruit I have)
    1/2 cup of coconut water
    1/2 plain greek yogurt
    handful of kale
    tablespoon of flaxseed
  • KatM2014
    KatM2014 Posts: 263 Member
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    Bumping to read later and steal all your awesome ideas :love:
  • amyj514
    amyj514 Posts: 53 Member
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    1/4 cup plain nonfat yogurt
    1 tbsp honey
    1 tbsp cocoa (I've been using Hershey's Special Dark)
    1 frozen banana
    5 ice cubes
    enough milk to get it moving in the blender

    This has been lately, although I have others I make as well that are very similar. Sooo good I could drop dead. Only about 200 calories.
  • lindifino
    lindifino Posts: 1
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    Our morning smoothie is 1 small orange, 1 banana, 1/8 of a pineapple, 1/2 c. frozen strawberries, 1/2 cup frozen blueberries, 1 cup nonfat greek yogurt, 1/2 c almond milk, 2 T flax seed, 2 cups spinach and/or kale. Serves 2.
  • DEVINinMN
    DEVINinMN Posts: 35 Member
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    Frozen Broccoli
    Spinach
    Banana x2
    Chia Seeds
    Vanilla Protein Powder
    Unsweetened Almond milk
    Water

    Sometimes add an apple, carrots, or kale
  • markmccabe15
    markmccabe15 Posts: 1
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    i use mango - tinned mango ( drain the syrup away)

    handful of strawberries

    handful of blueberries

    handful of spinach

    some ice

    almond milk (around 150ml)

    and strawberry and vanilla cream protein powder

    wizz in the blender
  • vhrebenyak
    vhrebenyak Posts: 9
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    :-)
  • Jelaan
    Jelaan Posts: 815 Member
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    PB &J Smoothie
    1/2 cup frozen unsweetened strawberries
    1/2 cup greek yogurt
    1 cup unsweetened almond milk
    2 tablespoons PB2
    2 tablespoons plain whey protein powder
    1 teaspoon xylitol if i want it sweet

    Chocolate Cherry Smoothie
    1/2 cup frozen unsweetened cherries
    1/2 cup greek yogurt
    1 cup unsweetened chocolate almond milk
    2 tablespoons chocolate protein powder
    1-2 teaspoons xylitol
    occasionally 1 cup spinach if I have it

    love the idea of instant coffee powder - I had never thought of putting it in a smoothie.
  • LFA50
    LFA50 Posts: 58
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    1 cup coconut water
    1/2 cup frozen pineapple tidbits
    1/2 cup frozen mango chunks
    2 kale stocks (leaves only)
    1 tablespoon chia seeds
    1 tablespoon ground flax
    (makes 1 serving)

    blend for about 2 minutes. so yummy and healthy

    I make 2 each morning and have 1 for breakfast and another for lunch.

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