Whats in your smoothie?

amyj514

1/4 cup plain nonfat yogurt
1 tbsp honey
1 tbsp cocoa (I've been using Hershey's Special Dark)
1 frozen banana
5 ice cubes
enough milk to get it moving in the blender

This has been lately, although I have others I make as well that are very similar. Sooo good I could drop dead. Only about 200 calories.

lindifino

Our morning smoothie is 1 small orange, 1 banana, 1/8 of a pineapple, 1/2 c. frozen strawberries, 1/2 cup frozen blueberries, 1 cup nonfat greek yogurt, 1/2 c almond milk, 2 T flax seed, 2 cups spinach and/or kale. Serves 2.

DEVINinMN

Frozen Broccoli
Spinach
Banana x2
Chia Seeds
Vanilla Protein Powder
Unsweetened Almond milk
Water

Sometimes add an apple, carrots, or kale

markmccabe15

i use mango - tinned mango ( drain the syrup away)

handful of strawberries

handful of blueberries

handful of spinach

some ice

almond milk (around 150ml)

and strawberry and vanilla cream protein powder

wizz in the blender

vhrebenyak

:-)

Jelaan

PB &J Smoothie
1/2 cup frozen unsweetened strawberries
1/2 cup greek yogurt
1 cup unsweetened almond milk
2 tablespoons PB2
2 tablespoons plain whey protein powder
1 teaspoon xylitol if i want it sweet

Chocolate Cherry Smoothie
1/2 cup frozen unsweetened cherries
1/2 cup greek yogurt
1 cup unsweetened chocolate almond milk
2 tablespoons chocolate protein powder
1-2 teaspoons xylitol
occasionally 1 cup spinach if I have it

love the idea of instant coffee powder - I had never thought of putting it in a smoothie.

LFA50

1 cup coconut water
1/2 cup frozen pineapple tidbits
1/2 cup frozen mango chunks
2 kale stocks (leaves only)
1 tablespoon chia seeds
1 tablespoon ground flax
(makes 1 serving)

blend for about 2 minutes. so yummy and healthy

I make 2 each morning and have 1 for breakfast and another for lunch.