Whats in your smoothie?

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  • healthyme_2013
    healthyme_2013 Posts: 25
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    1+ cups of spinach
    1/2 banana
    5 grapes
    1/4 c avocado
    1/8 mango
    half scoop of chocolate whey protein or a 1/4 cup of plain yogurt
    water
    flax seed
    tumeric

    in a nutri bullet

    occasionally I will replace mango with apple or something.
  • 5n0wbal1
    5n0wbal1 Posts: 429 Member
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    I use frozen yogurt for sweetness/creaminess, any kind of fresh fruit that isn't citrus (I like bananas, strawberries, peaches, mangoes, etc.), and some milk to thin it out. Yum.
  • cordre3000
    cordre3000 Posts: 1
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    2 cup raw spinach or kale, half a cucumber, 2 celery sticks, an apple, half stock of rhubarb and half peeled lemon. makes 2 servings
  • SheriKCourtney
    SheriKCourtney Posts: 77
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    Great Smoothie!! Jay Rob is my FAVORITE protein powder!
  • type2eatsclean
    type2eatsclean Posts: 5
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    #1 Blue Breeze

    1C. Almond breeze milk, unsweetened
    1/2C. Blueberries, frozen
    1 Stevia pkt
    1/2 Tbsp Maca Powder ( awesome benefits...Google it!)

    #2 Chocolate & Strawberries

    1C. Almond breeze milk, unsweetened
    5 Strawberries, frozen (Med to Large size) Cut in half
    2 Stevia pkts
    1/2 Tbsp Hershey's Cocoa Powder
    1/2 Tbsp Maca Powder

    I have these every morning. I love coffee for the buzz, but found Maca Powder for energy all day. Enjoy!!
  • b7bbs
    b7bbs Posts: 158 Member
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    I use chocolate Shakeology, and I blend it with different ingredients like a banana, peanut butter, or different extracts like almond (my favorite) or coconut. It's delicious, healthy, and filling.

    When I don't use Shakeology I like to make smoothies with different fruits, spinach and ground flax seed.
  • zmzmzm19
    zmzmzm19 Posts: 155 Member
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    Bump for later! sounds like lots of good ideas!:wink:
  • mrslosser
    mrslosser Posts: 54 Member
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    My new favorite is blueberry protein (Melaleuca Attain) powder 10 ounces of milk, 1 cup of frozen mixed berries and 1 to 2 cups of spinach. YUM! It is right around 200 calories...depends on how much spinach I use.
  • BajaDreamin333
    BajaDreamin333 Posts: 267 Member
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    I have one everyday after my workout. Protein powder, I like vanilla because its versatile and works with all fruit. Frozen fruit to make it slushy, almond milk and my secret ingredient KALE. If you blend it well and can get past the color, you barely taste it. It adds texture, sneaks in nutrient packed veggies and my skin has never looked better! I use about 2 cups per smoothie. Blend well and blend again! Flax seed is good if I can afford the calories, as is almond butter, but I only use that if my fruit is banana. Tastes like a milk shake ;)
  • archiesbaby
    archiesbaby Posts: 12
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    I use protein powder because it is a great way to have protein without the fat! Works for me.
  • bclassie
    bclassie Posts: 6
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    I eat a smoothie at least five breakfasts per week. It always starts with 1/2 cup skim milk and 1/2 cup chobani greek yogurt. Then I add either vanilla or chocolate protein powder depending on the flavoring I need. I have frozen fruit and make whatever I'm in a mood for. Pineapple/cranberries, blueberries, papaya, peaches, bananas. I also add spinach, flax seed or chia seeds sometimes. A favorite right now is frozen strawberries with chocolate protein powder and wait for it...... cayenne pepper. I love the sweet/spicy combo. Yummmm!
  • case87
    case87 Posts: 30 Member
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    bump for later
  • Mr_Excitement
    Mr_Excitement Posts: 833 Member
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    1 frozen banana
    6 frozen strawberries
    1/2 cup almond milk
    1 scoop vanilla protein powder

    :)
  • net52
    net52 Posts: 6
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    Can't wait to try...sounds great for this summer.
  • PeachyDollface
    PeachyDollface Posts: 2 Member
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    1 banana, 1 tbsp peanut butter, 1/2 yogurt, 1 cup almond milk and about 1 1/2 cups of spinach. It tastes great; I've been drinking one for breakfast everyday for about 3 weeks now. Already my skin looks so much better, my hair is getting more shine and I feel really good/ less tired all the time :)
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    i dont drink smoothies
  • brainzap
    brainzap Posts: 145 Member
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    - 1 frozen banana
    - 1 cup of frozen raspberries
    - 1 cup of unsweetened vanilla almond milk
    - Dollop of nonfat Fage
  • Sparlingo
    Sparlingo Posts: 938 Member
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    Blueberries (1 cup)
    Peanut butter (1 tbsp)
    Oats (2 tbsp)
    Milk (1 cup or to desired consistency)
    Flax seed (2 tsp)
    Vanilla protein powder (1 scoop)

    Tastes like heaven!!
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Pear, avocado, and spinach. Yum.
  • TheStephil
    TheStephil Posts: 858 Member
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    saving this for later

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