cheryladamseve Member

wonderful thanks I really appreciate your input.

Thanks

bump

bump

WOW you look like you are about 16 after your weight loss keep up the good work.

You look GREAT !!!!!!!!!! Alot of hard work PAID OFF:smile:

Sooooooo proud of you ; you just keep on going you look wonderful.

This morning when I posted, I was going to say I wish I could run this is one thing I feel like I would just love to do BUT I have asthma, after you posted that you do to I think I will give it a try again .I have tryed in the past but gave up after I saw I could not go very far.Thanks I will let you know how it goes.

Wonderful!!!!!! It is a great feeling when you can check some things off of your to do list.

To me the best thing about this site is the information you get on how to live a better life.With this site you can do it I have been at this for 3 months and am loosing before I would make it 2 weeks and give up.I do eat some of the things I love but I count it all and yes when you see a candy bar is over 300 cal. you…

I have been drinking one at night and about an hour later I eat a 100 cal. popcorn ,I find it keeps me for having that full bloated feeling at bed time. I eat a good breakfast and a good lunch I also make sure I get what I need in ; in a day, it just works for me.

Petal

I also do a cheat day but I find that I feel really bad the next day almost like my body does not want all that stuff in it anymore.

thanks

Frist of all I am new and you will know this when I ask what bump means? Then I want to ask something I am want to know how to get my protein down seem like if I go over it is on this.