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wonderful thanks I really appreciate your input.
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Thanks
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bump
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bump
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WOW you look like you are about 16 after your weight loss keep up the good work.
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You look GREAT !!!!!!!!!! Alot of hard work PAID OFF:smile:
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Sooooooo proud of you ; you just keep on going you look wonderful.
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This morning when I posted, I was going to say I wish I could run this is one thing I feel like I would just love to do BUT I have asthma, after you posted that you do to I think I will give it a try again .I have tryed in the past but gave up after I saw I could not go very far.Thanks I will let you know how it goes.
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Wonderful!!!!!! It is a great feeling when you can check some things off of your to do list.
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To me the best thing about this site is the information you get on how to live a better life.With this site you can do it I have been at this for 3 months and am loosing before I would make it 2 weeks and give up.I do eat some of the things I love but I count it all and yes when you see a candy bar is over 300 cal. you…
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I have been drinking one at night and about an hour later I eat a 100 cal. popcorn ,I find it keeps me for having that full bloated feeling at bed time. I eat a good breakfast and a good lunch I also make sure I get what I need in ; in a day, it just works for me.
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Petal
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I also do a cheat day but I find that I feel really bad the next day almost like my body does not want all that stuff in it anymore.
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thanks
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Frist of all I am new and you will know this when I ask what bump means? Then I want to ask something I am want to know how to get my protein down seem like if I go over it is on this.
