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SW= 170 lbs Wi1= 168.6 lbs Wi2= 166 lbs Wi3= 164.6lbs Wi4= 163.5 lbs Wi5= 165 lbs Wi6= 163.2 Wi7= 164.2 I dont understand how I gained a pound. I was under my calories everyday, and I exercised everyday. I dont get it. I was so excited to get on the scale to see how much I lost and now all I want to do is cry. - Add 15…
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Good for you for taking the first step!!!! I was lying to myself too, saying I dont look bad, and I dont look as bad as some other people. But truth is I did. Keep your head high and keep your will strong! You CAN and WILL do it!!!!!!!!!!!!!!!!!!!!!! btw, congrats on your baby!!!
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I havnt made a vision board per say, but I do use pinterest and I have so much wedding stuff on a board which is sort of like my vision board because it gives me motivation. I also have a travel board for when we decide on our honeymoon and stuff and that gives me motivation too because I want to wear a bikini on our…
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ok so i totally posted my snack in the wrong forum lol. sorry!!!! This weeks challenges are going great!!!!
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Hi! Welcome!! I would love to be friends with you! I am on every day and always positive. add me if you wish!! Good luck on your journey!!
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lol yes it is! Thank you!!
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cool, they look comfy! Good luck to you!!! My motivation is to fit into a wedding dress. I havnt found it yet, so idk what size I need to fit into, but I know its smaller than what I am now.
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under 200 calorie snack today is: 1 honey maid honey graham cracker and 1tbls nutella at 163 calories!!!!
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since May Ive lost a pound more than a human head and a pound less than the chemical additives an American consumes in a year Since last year Ive lost a pound more than a sperm whales brain
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Fantastic!!!! Keep up the good work! It may be time to find other things youve hidden from yourself!!
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We all get our off days. I had off days for 2 weeks!! But dont worry, once you get back to it you fall right back in place. Good luck!!! just keep your eye on the prize - a healthier you!!!!!
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fantastic!!! Keep it up!!
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I really want to wear a bikini or some sort of two piece that does not cover things up like im 90!!
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Hi Melissa!! I am on MFP every day, whether its the morning, during the day, or at night, I am always on at least once or twice a day. I am very supportive and positive!!!! If you wish to add me Please feel free to do so!!! Good luck on your journey!!!
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Thrifty Thirty Go vintage with the decorations and dress
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Great job! You look GREAT!!!! Keep working hard!
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Wow you look awesome!!!
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Wow!! Fantastic job!! You look great!
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SW= 170 lbs Wi1= 168.6 lbs Wi2= 166 lbs Wi3= 164.6lbs Wi4= 163.5 lbs Wi5= 165 lbs Wi6= 163.2!!!!! So happy to be back down!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 - Drink at least 8 cups of WATER a day. Try to increase it even more if you can! I didnt really keep track. Im sure I made it some of the days tho. - Work on a part of…
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- Challenge yourself to 50 PUSH-UPS for the week (if 50 is too easy for you or isn't practical, pick a more achievable but still challenging goal) 6/29 20 pushups - Pick one of your NUTRIENTS that you track and have difficulty with and work at getting better at hitting goals/staying under maximums I keep going over my Fat.…
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- Eat in 6 out of the 7 days this week. Try to avoid EATING OUT! 6/19, 6/20, 6/21, 6/25 and I will eat at home tonight too - Add some WEIGHT TRAINING to your workout routine if you don't already! I already do weight training. Roughly every other time I work out. Sadly, my back has been hurting pretty bad so I havnt worked…
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Just keep swimmin' Plus I take it in 5 minute increments but still do the entire thing.
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- Pick one thing you should cut out of your diet and CUT IT OUT for the week Pre-made/ frozen foods, everything will be fresh and homemade. I DID IT!!! - Add FIFTEEN MINUTES of exercise to your normal routine Typical = 45min (cardio and strength) or 60 min (just cardio). Plus 15 = 60 min (cardio and strength) or 75 min…
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Pick one thing you should cut out of your diet and CUT IT OUT for the week Frozen pre-made foods, everything will be fresh and homemade. - Add FIFTEEN MINUTES of exercise to your normal routine Typical = 45min (cardio and strength) or 60 min (just cardio). Plus 15 = 60 min (cardio and strength) or 75 min (just cardio). I…
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This is such a great start!! If your mom starts to give you comments about you looking good because you lost weight, accept it. Say thank you, I've been working hard to better myself. Just think of it as any other compliment you will get from others.
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- Increase your FRUIT/VEGETABLE intake this week 6/5 Pineapple, zucchini, celery 6/6 Strawberries in cereal, carrots, celery, onions, cabbage, mushrooms, broccoli 6/7 Strawberries in cereal, blueberries, pickles, string beans, lemon 6/8 strawberries in cereal, blueberries, mango, string beans, corn, apple 6/9 strawberries…
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I think you need to write down the reasons you do want to lose weight. Only reasons that have to do with you. Hang them on your wall where you will see them every morning so you can read them and know every day why you are doing this. Also, I have to say, you are very pretty. What helped me was to write down 10 thing you…
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LOVE THIS!!! haha I have curly hair. I have NO CLUE WHAT TO DO WITH IT!!!! I am getting married in 2 years and I am at a loss with my hair. no matter what I do it looks awful!!! I do love the curls when it looks nice tho.
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Happy Birthday!!!!!! You look great!!!!
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I have had several moments. The first was after Christmas 2010. I hated the way I looked. My mom and I had begun WW. I had lost 10lbs and felt great! I knew it wasnt enough but I was feeling good. I went to my family reunion that August 2011 feeling good in my one piece dress like bathing suit and next to my cousins who…
