Replies
-
I agree, always make sure you have enough food in for this diet. Preparation is key, it's a good way of cooking everything from scratch and not from a packet though. If you're hungry you don't want to be caught short because it's quite strict at first. This diet can give you a real boost though. It's a bit obsessive of me,…
-
Yes, I must admit it was a killer at first. I stayed on the Attack Phase (just pure protein) for 3 days, then the next phase I was allowed to alternate the days from Pure Protein to Protein and veg (which I craved sooo much!) This was until I reached my goal weight (which luckily was only a stone) and only took a month.…
-
Hi there! My name is Christine and I have just joined up to MFP, today in fact. I was stuck at more or less the same weight for the last couple of years after following WeightWatchers for the last five years. Initially it was great, I dropped from a size 14 to a 10 but still wanted to lose more but couldn't. So then I…
