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Replies
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Pizzas, but it's pretty easy to fit them into my daily goals. I have like 2/3 a week.
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Whenever I drunk diet coke it would increase my appetite, I'd always get so hungry and I dunno why. Also when I had too much I'd always get dizzy and blurry vision, was like a warm feeling behind the eyes. Didn't read any official studies but just didn't feel right drinking it, so I stopped.
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Try natural yoghurt + frozen berries
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You'll feel terrible during it and you are very likely to binge/cheat undoing all your work. Slow and steady wins the race.
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Eat plenty of protein and eat enough, don't go for a stupidly low net calorie intake for the sake of losing quicker.
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These daft cereal bars with fruit in them. They often loaded with syrup/sugar.
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What is your diet like on the days you don't binge, or during the times in between a binge? Tracking might help you see if there is a pattern going on.
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Frozen raspberries or blueberries
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I used to do the binge/fast thing, I lost weight that way because I did so much exercise on the fast days. It was just getting worse and worse and I had to accept it couldn't be controlled through will power or any tricks. I found that eating enough pretty much stopped it cold, for a while I ate a bit more, and the binges…
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Yoomoo Frozen Yoghurts had the chocolate one last night, was pleasantly surprised, they are now my alternative to ice cream since the 150ml tub was like 150 kcal and a 150ml tub of Ben and Jerry's is 300 kcal also mushrooms since they are so low calorie and can really bulk out a meal
