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The one's I just made are kind of mushy. If you want them to be a little more solid, I'd advise baking them for 10 minutes at about 350.
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Oh wow, that's so cool! I mean, I never find anyone with my stats! What's your goal?
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I just made a batch of 85 cal protein bars. Here's what you need: 2 cups oats 1/4 cup soymilk (or regular milk, but then the cals will be higher) 1 tsp honey a couple shakes of cinnamon 1/4 cup hot water 1 scoop protein powder (135 calories per scoop for the kind I use) Mix the oats with the hot water and then mix…
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Thanks for the feedback! And @frosty73 haha I took these as I was cleaning out my closet, so there's clothes everywhere XP Happy Mother's Day!
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Start the day off with a high-fiber, low-calorie meal, such as plain oats and an apple. The fiber with keep you full for longer. And drink tons of water! If you're dehydrated, your body will make you think you're hungry when you're really just thirsty.
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It's OKAY to have "bad" food every once in a while. Cutting out entire food groups only leads to black and white thinking and binging.
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Phrase: "That's SO gay!" Food: Plain greek yogurt mixed with strawberries and a hot chocolate packet.
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Thanks for the feedback, everyone! I just updates my weight loss plan from losing 1lb per week (at about 1700 calories a day) to 2lbs a week (about 1400 a day, lightly active), so it'll all balance out and I'll be back on track to losing weight for my graduation. Thanks again!
