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Does a cold shower really burn calories?
Your body has to burn calories to get its temperature back up to normal, so it would make sense that it did. But how many does it burn?
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30 Day Shred HELP
I'm 6'1, 197 lbs, and I used 5 lb weights. So how much does the 30 Day Shred level 1 burn?
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Looking for a buddy! Start BMI 25-30
Hi! I'm 6'1 17 yo and looking for a weight loss buddy. My starting weight was 218. I'm currently 192. My current goal is to get to 180, but my overall goal is 150. Message/add me if you want!
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Guess my weight + how much more should I lose?
6'1 and 17 http://i1063.photobucket.com/albums/t507/seeeekret/0512121554.jpg?t=1336853336 http://i1063.photobucket.com/albums/t507/seeeekret/0512121554a.jpg?t=1336853308 http://i1063.photobucket.com/albums/t507/seeeekret/0512121554b.jpg?t=1336853256…
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Period weight?
I know I've been eating badly the last couple days, but neither day went over 2000 calories. (My maintenance level is 2400 according to multiple calculator) Did I really gain three pounds in three days or is it because I just started my period?
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Hey! Honest opinions please + how much more should I lose?
8 months ago at 220 http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/501/953/20501953_9062.jpg 2 weeks ago at 196 http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/501/953/20501953_6999.jpg And then this which was 220 in the before and about 200 in the second…
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Has anyone tried the protein shake diet?
This one http://29.media.tumblr.com/tumblr_lmnuwsdbeS1qhcq1fo1_500.jpg I plan on doing it tomorrow as a detox-type thing and I was wondering if anyone's done it before and for how long. Here's my plan for it Breakfast - protein shake Lunch - protein shake Dinner - can of tuna plus a ton of water Calorie total - 800
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What's a good way to split up my calories?
My goal is to lose 2 lbs per week, and according to MFP that means I need to eat 1420 calories per day. So now I just need to figure out how to split up the calories. (Plan 1) Breakfast - 200 Snack - 100 Lunch - 300 Snack - 200 Dinner - 400 Snack - 200 OR (Plan 2) Breakfast - 300 Snack - 100 Lunch - 400 Snack - 100 Dinner…
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What to do after overeating?
Yesterday I went over my goal by about 500 calories after getting carried away with chocolate covered strawberries. Should I eat 500 less today, 200 less for the next three days, or just go about eating normally?
