jennieth

You need to go 3-5 times a week. If you keep running as much as you do and eating the same you are not going to build anything. You will tone what you have a little bit but if you don't have any lean muscle mass there is nothing to tone. I know you don't want to cut back on your running because that is what you love so you…

Plenty of ways Greek yogurt instead of milk eggs cottage cheese quinoa barley beans tofu nut butters Change your protein shake. The herbalife one you are drinking shows 17g. I use VitaSport Protein7 which has 34.

Also be sure your food choices are smart choices. I have not looked at your log so I don't know what you normally eat but be sure you are choosing the right protein, carbs and fat. Just because something is low calorie does not mean it is a good choice. It can be low calorie and loaded with processed sugars.

Try fasted cardio. To keep your metabolism going eat every 3 hours whether your hungry or not. Not a snack, a meal. Add weight training. You need weight training. Cardio only gets you so far.

Every single meal. I even have a mini scale to take on the go!

My trainer has me go to 90 but then again he has to be worried about me injuring myself and I have horrible balance. I think it is 90 is safe and after that you get the benefits but risk injury.

I would talk to the mom first. I am not against smoking at all but I completely understand your predicament. It is affecting your wifes business. They need to smoke it in the house.

I do not COMPLETLY agree with this. For the most part yes it is calories in vs calories out, however, you need to make the best choice you can with those calories. Eating a clean breakfast of eggs and oatmeal at around 300 calories is going to give you much better results than an equal calorie breakfast of sugar loaded…

Water and fasted cardio!

Bump

If you really love pasta and that's your thing just eat less. If you totally cut it out your going to miss it to much and then binge on it. Just eat less and save it as your treats. I have fed my family whole wheat pasta for years. They love it. I just cut back at first and then I got to a point where I didn't even really…

Can you make your food diary public so we can see what kinds of food you are eating? Hitting 1200 calories a day and staying satisfied is doable if you are eating the right foods and drinking enough water.

I had a sick kid at home so I didn't even get to start on day 1. Boo!!!!! I'm going to have to double up for day 2 :-)

hahahahahaha.....LOVE IT!!

I think it is something that I will always do. I think even eating clean it will be too easy to start just a little here and a little there and next thing you know your hard work is gone. I may not be as diligent as I am now but will always be tracking it in the back of my mind.

Amazing and absolutely inspirational!!

I feel for you! I have the same problem with my family. My mom straight up said I'm "f***ing boring" because I won't drink with her anymore. I look ugly because I'm too skinny. I look anerexic. Stuff like that. I'm 5'4 and 132lbs. Size 6. When did that become too skinny. I did not spend Thanksgiving with my family. I…

I'm in the US. Here is the link for N'Sane http://www.cellshockresearch.com/nsane.php

I use N'Sane. Works great.

I get like that throughout the day if I have had to much caffine or other energy stuff.

Do you use a preworkout suppliment?

Measuring spoons. 1 tablespoon is 14 grams.

I cannot stand turkey so I usually eat tons of the bad stuff! This year I will be making myself some chicken breast to have with me and just having small servings of all the yummy bad stuff. Running in the morning and evening too! So close to my 100 lbs dont want to kill it.

My kids whining! That will just ruin my entire day. My husband eating yams. My god it's disgusting!

Beautiful!!

This is exactly my pattern. Everyday keeps me aware and keeps me honest.

I have a sip of my moms beer a week or so ago. That one sip was so delish! I savored it all the way down!

Love me some Fat Tire!! Anything wheaty and especially anything dark!

Why am I torchering myself by reading this?? I miss cheese!!