GIDDINESS

jmzz1
jmzz1 Posts: 670 Member
in Fitness and Exercise
I have been suffering from giddiness after i wake up in the morning.. I have my breakfast which usually consists of oats, skim milk , almonds and a fruit... then I go to gym .. . But this giddiness hinder me from doing my exercise completely in more effective manner.... I have increase my calorie to around 1700. ... by concentrating more in protein macro... but that giddiness is not leaving .... what to do anyone any advice

Replies

  • anemoneprose
    anemoneprose Posts: 1,805 Member
    Do you mean dizziness (head spins, vertigo, feeling weak)? I guess check with a doctor, but also try eating more in the morning, and give your body time to process it. Maybe you're still not eating enough for your activity.
  • DavPul
    DavPul Posts: 61,406 Member
    she must mean dizziness. and yeah, if it's persistent it's something i would see a doctor about. specifically i'd want my blood pressure and glucose levels checked, but i'd describe the symptoms and let the doctor order whatever he/she saw fit
  • jmzz1
    jmzz1 Posts: 670 Member
    I have done all the required medical test and the reports are normal..... the giddiness is light continuous one...
  • jmzz1
    jmzz1 Posts: 670 Member
    Bump..
  • DavPul
    DavPul Posts: 61,406 Member
    Try 2 tablespoons of honey before your morning workout
  • jmzz1
    jmzz1 Posts: 670 Member
    Try 2 tablespoons of honey before your morning workout
    I usually have fruit before workout
  • jennieth
    jennieth Posts: 105
    Do you use a preworkout suppliment?
  • jennieth
    jennieth Posts: 105
    I get like that throughout the day if I have had to much caffine or other energy stuff.
  • jmzz1
    jmzz1 Posts: 670 Member
    Do you use a preworkout suppliment?
    No never used it .... do u have any to suggest ?
  • jmzz1
    jmzz1 Posts: 670 Member
    I get like that throughout the day if I have had to much caffine or other energy stuff.
    I do not ha've caffeine or energy drink
  • jennieth
    jennieth Posts: 105
    Do you use a preworkout suppliment?
    No never used it .... do u have any to suggest ?

    I use N'Sane. Works great.
  • jmzz1
    jmzz1 Posts: 670 Member
    Do you use a preworkout suppliment?
    No never used it .... do u have any to suggest ?

    I use N'Sane. Works great.
    Which country do u belonging to.... never heard of that... if u can give the composition then it would be helpful
  • anemoneprose
    anemoneprose Posts: 1,805 Member
    Have you had a cold recently? Any chance you might have an inner ear infection that might have been missed?

    Alternatively (I hope this isn't the case!), have you taken a knock to the head in the past year or so?
  • jennieth
    jennieth Posts: 105
    Do you use a preworkout suppliment?
    No never used it .... do u have any to suggest ?

    I use N'Sane. Works great.
    Which country do u belonging to.... never heard of that... if u can give the composition then it would be helpful

    I'm in the US. Here is the link for N'Sane

    http://www.cellshockresearch.com/nsane.php
  • jmzz1
    jmzz1 Posts: 670 Member
    Do you use a preworkout suppliment?
    No never used it .... do u have any to suggest ?

    I use N'Sane. Works great.
    Which country do u belonging to.... never heard of that... if u can give the composition then it would be helpful

    I'm in the US. Here is the link for N'Sane

    http://www.cellshockresearch.com/nsane.php
    thanks for the llink
  • jmzz1
    jmzz1 Posts: 670 Member
    Have you had a cold recently? Any chance you might have an inner ear infection that might have been missed?

    Alternatively (I hope this isn't the case!), have you taken a knock to the head in the past year or so?
    no ear infection... got it tested by the doctor......
  • DavPul
    DavPul Posts: 61,406 Member
    Do you use a preworkout suppliment?

    If she's already experiencing dizziness I wouldn't suggest supps. No telling where she will end up

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