JessMahoney1 Member

Of course I know that... I never eat unless I am hungry, thats common knowledge! thanks for everyones tips!

Maybe up your exercising those days? and although you don't have to diet those days, try and pick better options, I.e if you fancy Pizza, don't have take away, make your own where you pick what goes on there? If you fancy crisps, have the baked version? this will proberbly help you a bit more than stopping your diet all…

I am just recovering from depression which I had since 2010, came off my tablets late 2013. I think you should take tablets, as someone said, depression and mental illness is not something to be ignored or played around with. But I would suggest taking vitamins, councilling and also ask your doctor other anti depressents…

I agree with the person above, its more of an outline, but yes, a good outline that you can edit to what will suit you more as you go along - Maybe add more or less of something each day. Don't forget your rest days though!! Otherwise you won't give your body any time to recover and can cause injury. I would suggest put…

Hiya, yes you do burn a bit more. There is an option on the exercise tab called ' Walking, carrying infant' :)

soft drink: diet dr pepper or diet pepsi Alchol: Cider!! Strongbow original and pear, bulmers red berry & lime and pear.. maybe the odd wkd every now and then :) Bring on Christmas!! haha

I just make sure I have eaten 1200 cals then if I don't want to eat anymore I'm not to bothered about it, I have weeks like that!

amazing

Wow! I wouldn't add me then! I may make you pile the pounds on!? I have will power... seems others don't... :/

7/8 - 20 mins bike 8/8 - 40 mins walk 20 hours & 20 mins left

50 mins done yesterday (not done todays yet!) 21 Hours 20 mins left

40 more done 22 hours & 10 mins left

I'm struggling a bit with a sprained ankle :/ 20 mins bike ride. 22 Hours & 50 mins left I'll be shocked if I make this month

Here we go again :) So glad my 1st month of this challenge last month and I made it & went over! :) 50 mins done today! 23 hours & 10 mins left!

30 mins yesterday 2 hours 30 mins today Total: 28 Hours, 4 hours over!

Uk here! Feel free to add! :)

Thank you very much!! 60 min bike ride done, 1 hour over total: 25 Hours!

Chicken, Roasted Tomatos, Spinach & maybe some potato wedges

exercise bike :)

3/5 planks done! that 3rd one hurt more than the other 2!!

I never eat unless I am hungry! :)

Going to give this a go!! Later... I just completed my first 60 second plank (used my timer on my phone to know I had it dead on 60 seconds) Didn't realise how hard it would be to hold for 60 seconds! Hoping to do at least 1 more tonight! Heart is pumping fast!! Feel good though Even Later... 2nd 60 Seconds done! 2/5…

1 hour 15 min Bike ride 20 min walking 40 min wii fit CHALLENGE COMPLETED!!

2 hours 15 mins left! So close

another 60 mins done! 3 hours & 15 mins left

60 mins biking done! 4 hours & 15 mins left

From Middlesex - Everyone can add me :)

twice a month? yes of course you can have cheat meals then! you could even have a cheat meal once a week! Don't stop yourself from having these, or you will crave and will end up having a treat day or treat week!! Have what you want and enjoy it! If you really feel that guilty about it, cut down on other meals that day/…

30 mins bike done - 5 hours & 45 mins left (10 days to do it in! Yay, I am going to make it!) and another 30 mins! - 5 hours & 15 mins!

15 mins on Wii Fit - 6 hours & 15 mins left