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After exercise snack
Really stuck for something healthy but small and what is good to have after exercise. Today I had 2 banana's - what do you have & what is good? I tend to exercise either Mid morning 10ish or evening 5ish or 7ish Thanks in advance!
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Help! Need a healthy recipie that uses Sour Cream!
Brought sour cream the other day and forgot to use it, now I need a recipie for dinner that I can use it with, that is healthy and filling - plus needs to be with vegetables that also need eating up! Can tell its friday tomorrow eh! thanks in advance
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Low Cal Lunches (UK BASED)
I would say to try these recipes and foods: John West Light Lunches in different styles: Mediterranean (211 Cals & 4g fat) Tuna salad with pasta, tomatoes, mixed peppers, green olives in a sweet tomato and herbs dressing. French Style (218 Cals & 6g fat) Tuna salad with potatoes, sweetcorn, green beans, red pepper and…
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Exercise for a treat!!
Found a picture the other day that should help motivate some people to exercise. Basically every time you complete a good workout put £1/$1 into a jar. Once you have got to a certain amount for example £100/$100 treat yourself, to a massage? new clothes? over night hotel stay? something you will LOVE! That means everytime…
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MFP or BMR? Help
Right so MFP have set my weight to 1430 calories a day, But my BMR (amount of calories i should eat if I was in a coma/doing nothing all day) should be 1578 - Which one should I follow or does the 148 calories not really make to much of a difference.
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Amazing use for Over-Ripe Banana's
I like my banana's with brown spots on them, but one banana I had got to ripe even for me, I didn't want to waste it, so I peeled it and froze it yesterday. Tonight, I blended the frozen banana up, so it created a cold ice cream texture, added peanut butter and turned it into an amazing tasty low Calorie Ice cream! You…
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Biscuits!
Hiya! Can anyone give me any biscuit types (or homemade) that are under 40 calories per biscuit? Many thanks
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Biscuits!
Hiya! Can anyone give me any biscuit types (or homemade) that are under 40 calories per biscuit? Many thanks
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Eat Back
What percentage should I be eating back on the calories I burn? I Average around burning 600-800 Cals a day
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Lunch for 400 Calories or under Please!?
I am starting to run out of ideas for lunches. I like my lunches to be around the 400 calorie mark (unless I know I'll be having more or fewer calories at dinner than normal) Thanks in advance
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New Ideas!
So has anyone got any new ideas for exercise routine for me which may be fun? I do 60 mins exercise bike a day, and quite enjoy that as I watch tv for that hour or listen to music while cycling! I also do some dancing... Anything else? Would love to have something (no matter how hard it is) that burns a lot of calories! I…
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Holiday Next week
Hiya, I'm going on holiday next week for a week and didn't know what to do about my weight loss. I have come up with an idea and wanting peoples opinion on it? I Won't have access to the internet so it will be very hard to keep track of the Calories and fat I have eaten/ am eating. So I am going to eat what I want for my 3…
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Help! How to have my Ham!
We have ham that needs eating, so thats what I have for lunch today, But I want some healthy low fat things to do with the ham! I can only come up with a Ham sandwich or Ham salad both of which are boring!! Ideas would be great thanks
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Jess, UK
Hiya, I'm 19 years old and from the UK & looking for some more my fitness pal friends for encouragement! I use my exercise bike daily for 60 mins & take my gorgeous springer spaniel for 2 walks a day! Love hearing new healthy food ideas of all types and I share my own findings Please add me :) xx
