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Exercise for a treat!!

JessMahoney1
JessMahoney1 Posts: 86 Member
edited January 30 in Motivation and Support
Found a picture the other day that should help motivate some people to exercise.

Basically every time you complete a good workout put £1/$1 into a jar. Once you have got to a certain amount for example £100/$100 treat yourself, to a massage? new clothes? over night hotel stay? something you will LOVE!

That means everytime you don't want to exercise, you can think of your treat and get your bum moving to the gym, out for a run, cycling whatever exercise you do!!

I am so doing this! Plus it will help save money from wasting it. You could even save up for something really big!!!

Good luck everyone, hope this helps!
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