After exercise snack

JessMahoney1

Really stuck for something healthy but small and what is good to have after exercise.

Today I had 2 banana's - what do you have & what is good?

I tend to exercise either Mid morning 10ish or evening 5ish or 7ish

Thanks in advance!

leahraskie

I've been eating those special k bars or fiber one brownies along with a pudding cup or jello cup.

martyqueen52

You do understand, you DO NOT need to eat something directly after working out, right? Unless you truly are hungry.

All that 1 hour window post workout is nothing more than a bro-science legend

SunofaBeach14

I generally go back to the office or home and eat lunch or dinner. If I'm really hungry and my macros and calories allow it, I have a protein shake with milk.

EmilyStopFlying

I normally have a glass of milk

VastBreak

String cheese or graham cracker with peanut butter.

c_aw

my lovely protein shake

JessMahoney1

You do understand, you DO NOT need to eat something directly after working out, right? Unless you truly are hungry.

Of course I know that... I never eat unless I am hungry, thats common knowledge!

thanks for everyones tips!