zonderkep Member

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  • Correct there are no stretches for shins. Icing and resting until you are without pain is a good first step.... but Shin splints are actually caused because your arches are dropping. The two muscles that are supposed to hold your arch in good form are to weak. There are only two ways to get rid of shin splints. Get better…
    in Run with shin splints? Comment by zonderkep June 2012
  • Nice Work!
    in First 30 days of P90X Comment by zonderkep May 2012
  • Thanks everyone... I will check them all out I think.
    in good inspirational books? Comment by zonderkep April 2012
  • I would say whatever you have been doing has been working great.... 90lbs down! Awesome!!! I have had the same problem... i just eat until i am comfortable.... i could probably get all the calories down but i would be stuffed (back to my old ways) Keep it up!
    in Net calories on heavy calorie burn days Comment by zonderkep April 2012
  • Hey... first off... welcome. So you have touched on a subject that seems to be up for debate by every one in the forums here... my personal take is to eat back your calories. When you set up your profile you told it how much you wanted to lose, or gain, per week and it calculated you're need based on that. MFP has already…
    in Exercise vs. Calories Comment by zonderkep April 2012
  • I do it barefoot... well... in my vibrams. I was having pain (kne pain, shin splints) before i switched. Now, I have no pain (well except for the burning i feel from working out so hard :) ) I do it on carpet in my living room too...
    in One Normal and One Weird Insanity Question Comment by zonderkep April 2012
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