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you know Julie, that works best for me. when i log the day or early morning the day of, its easier to stick to what i've logged. but its just so hard to log that far in advance. Its way easier since my kids are with my parents for the summer. it seems impossibe with day to day hustle and bustle.
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thanks so much shannon. i will def check out the link
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what if the cravings come after all the calories have been eaten.
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i can eat well all day. now after the kids are in bed and everything is quiet all i want to do is eat...at first i'm wasn't even hungry......just wanted something to eat...now its 9 pm and i feel like i'm having hunger pangs...is this real? do i need medication? am i crazy?
