Brat3073 Member

Crap, you took my answer! lol I cant believe jennifer is 50! and she is rockin that floor! I really enjoy watching Rick and Cheryl......well, of i enjoy lookin at Rick! its got nothing to do with the dancing! lol Hes just a good lookin guy! I cant believe the situation lasted as long as he did!

i have this problem alot. I just went to a weight management class at Curves this weekend and it was on sodium. I always thought i was doing a good thing by eating at Subway if i was eating out...but the lunchmeat was killing me on the sodium. Watch the processed foods like the lunchmeats. Try to stick to regular chicken…

i get Shape magazine.....they have great workouts in there. I use them for my class that i teach on wednesday nights too. they are hard...well not too hard, buit they will make you work. you can check them out on line too i think..... www.shape.com

I KNOW ABOUT A TIGHT BUDGET, I SHOP FOR A FAMILY OF 5 ON A 80 DOLLAR A WEEK GROCERY BUDGET. oops, dumb caps lock button.......i eat alot of free foods...heres a list..... VEGGIES Alfalfa Sprouts, Arugula, Asparagus, Bamboo Shoots, Bean Sprouts, Bibb Lettuce, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Cauliflower,…

that is awesome! and not a bit crazy! I hope you will keep ua posted!

ive never tried it....well not yet....a bit fearful of it in a way. I was told that all it would do is make your poo oily. If you find out differently let me know.

wow, congrats, that is awesome.

Rye Toast w/ nutella Protein shake, i like to toss in a banana or a tablespoon of PB. Turkey bacon and Eggs....use an egg sub like eggbeaters, taste great, already scrambled, so toss it in the microwave, along with the turkey bacon at same time....3 minutes and your ready to eat....

one of my tickers didnt show up :( lets try again!

no iphone, but i keep track online and in a journal that i keep for Curves. Goodluck to everyone!

No its not healthy.....not in my opinion. Breakfast is the most important meal of the day, so eat! I keep my breakfast Calories between 2 and 3 hundred.....Coffe only takes up 2 of those...cause i drink it black.....sometimes 4 calories if i have 2 cups. If youre not consuming at least 1200 calories a day you will not…

Cinnamon also helps lower blood sugar.

9/21 - 191.00 - i think i made up for that picnic! wahoo, very happy about this! 9/28 - 188.00- wahoo, im very excited about this one! 10/05 - 189- Very upset with myself. trying to get back on track...

i cant wait to take my kids to the lake and wear a bathing suit...and just the bathing suit....no shorts with it!

that seems like alot of calories for dinner to me...i keep mine around 350-400......depends what your caloric intake is. Where did you get those numbers? I like to enter my recipies on here (tab is under FOOD) and checking the numbers. But if the one you listed are accurate, then be it. It does sound good though, if it…

i got the walmart one too......love love love them!

awesome job! be broud! nice ink....

We always go to my mother in laws for Thanksgiving Dinner, But on Black Friday i cook for my Husband and kids. I just Do up a turkey breast.....i think im going to skip the stuffing this year....which my family will hate! I will still do the "candied" sweet potatos, but i will use splenda Brown Sugar. Also losts of…

This is inspiration for me! I am 2 pounds from my first 20 and im excited. Forget t he pictures you put up there, you are feeling better and buying smaller clothes! Theres definately a difference!!!! keep up the awesome work!

stuffed squash??? please send a recipie!

Normally i love Thanksgiving...well i still do, but i am not looking forward to going to my MIL house this year for dinner. You see, she makes these Pumpkin Rolls that are to DIE for. they are the BEST EVER. Unless she finds a way to take out all the bad stuff (you know....fat, sugar, calories, carbs) then i will not be…

thanks! I havent taken it for a few days not because of that, but if there is a way to still take it and get around that "problem" then i might go back!

you mean the fiber stuff you mix with water? has that helped in your weight loss?

I think this is great. I just ched out the spreadsheet that you made...we have 96 people doing the challenge! What motivation that is! Congrats to everone doing the challenge.....you rock!

yayyyyyyy, great job! i am 5 pounds from the Just10......have you gotten your bracelet yet?

im so glad you asked that. i didnt realize that fiber was part of carbs.....

so excited about today weigh in, i have done very good this past week i think. i decided to stop take the meridia that my doc prescribed me. It was causing constipation...well how do you loose weight if youre plugged up all the time, so i stopped taking it...i thinks that been by problem the whole time! I also recalculated…

very encouraging.....i have been bouncing between the same 3 pounds forever it seems....i only eat 1200 calories as it is, i can go any lower than that.....im sure it will p[*kitten*..i just hope its soon than later.

keep track of your measurments too. the first month i was at Curves, i was ready to quit when i had my first weigh in, i had gained 2 pounds!!!! talk about a dosappointment! But then we did my measurments and id lost 7.75 inches! that made me feel so much better.

Chocolate Cherrios is the answer! i have these on hand all the time. 3/4 of a cup is only 100 calories!!! Its the best too...you get your sweet/crunchie/chocolate fix all at once!