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I'm 5'2" (pushing 5'3") and I'm about 100 lb (i don't weight myself anymore, but last time i did this was my weight, and i'm pretty much the same now". I don't want to get bashed here by anyone about my weight, because i know many people think that's super low but i don't look sickly at all. I am a recovered ED and this is…
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i tried it and it helped a lot. thank youuuu!
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Low-fat chocolate Jello. And when I have any cravings after that I drink a huge cup of green tea with cinnamon and honey, green tea suppresses hunger, the honey fixes my sugar cravings, the cinnamon speeds your metabolism (also being a powerful antioxidant included in mannny skin care products, it boots blood circulation…
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Oh! and after annnything I eat I make sure to drink one full bottle of water, to flush the bad stuff out and it also swells and rice/bread/grains/etc you've eaten, causing you to feel full longer! vuala
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If I crave chocolate (usually) (jk always), I eat low-fat chocolate Jello. Or a Fudgesicle. Sometimes a baby-sized frozen yogurt too usually that'll suppress any cravings for a few hours, then I drink green tea with cinnamon and sugar mixed in, to suppress the sweet cravings and food cravings. hope i helped(:
