donnat238 Member

$35 a month @ Anytime Fitness, includes classes and open 24 hrs!

GNC, VItamin Shoppe, Vitacost.com

I'm in! :)

Congrats on your decision to get fit/exercise. When I first joined the gym I felt as if everyone was looking at me and thinking about how overweight I was. I doubt if you are even registering on their radar. I put my headphones on and zone out. You can do it! Good luck!!! :)

Welcome! You can add me!

Congrats! You're doing great! :)

Congrats on your success! You should be proud of what you have achieved! :)

I had this issue and it was my BP was low and plus I found out I was anemic. No problems now though!

celery with cream cheese

I have several co-workers, friends, and family members that are not that supportive, but this is my journey and not theirs. I have one friend that is really supportive and several people I've met in a local weight loss support group. I don't bring up my weight loss, unless someone asks questions now. Good luck and great…

Was the meeting with the trainer an actual training session or an orientation on how to use the machines? My gym offers an orientation on how to use the machines and a free 30 minute training session (based on your current health restrictions and your goals). You can try another trainer, use the machines, use hand weights,…

sliced avocado with salt/pepper

Kind Dark Chocolate Nuts & Sea Salt:love:

I log condiments - but not spices.

Routine during the week. I prep everything on the weekend - so I have enough chopped veggies, fruits,hummus, nut butter,cheese sticks, etc for snacks during the week. I make a meal and divide into 5 servings for lunch. Breakfast is usually a smoothie or greek yogurt. Dinner a lean meat and veggie. On the weekends I eat out…

It's so easy to justify it in your mind! When I track - OMG - really???!!! Good luck! :)

BBQ - yumm!

I love pink & purple cheese omelet

Bunnyhop:happy:

Listen to my music or watch tv. Vary the routine - the workout programs. I also use the elliptical and I walk at work

I started by walking. 10 minutes 3X a day. Slowly increased my time. Now I walk 15K steps a day. Plus I bought a bike that I use a couple of times a week. Find something you enjoy - and you will stick with it! :)

Way to Go! You look great! :)

^^This^^ Remember you are worth the effort and you will be successful!

It's a major wake up call! This happened to me last year and my weight loss hasn't been as quick as I would like, but every day I count my calories and exercise.

I'm 51 and would like to lose another 50 lbs. You can add me! I need all the help, support and motivation I can get! :smile:

I just make the best choices that I could while on vacation. I did try to do some form of exercise each day - sightseeing, walking on the treadmill @ the hotel gym, hiking, etc. Have a good time! :)

You're doing great! :)

Organic Green Peas

My goal weight looks good, but I look the same at 50 lbs too! lol

I love mine. It's a tool I use to be more active. 'm not sure it helped my weight loss, but my goal is 15K steps a day and it gives me that extra push to keep going! :)