1oriana

I've created my own challenge for the month of July. I am committed to doing 2 cardio days and 4 weight training day a week for the month. I plan on gradually increasing the reps/weights weekly as well as doing different things to target different body parts. Anyone is welcome to join this challenge. However, this is…

I see "bump" often. what does it mean?

Know that you didn't get to the weight you are in a day so it won't take a day to lose the weight but everyday you are making moves in the right direction so you should be proud of that. There are so many people who are saying, " I will start tomorrow, or I will start on Monday" but somehow they either find another excuse…

Three pounds in a week ain't bad. That is an awesome achievement. Typically people lose at least a pound a week. Makes sure you aren't eating and drinking empty calories. Find a low or no calorie drink to help with the calories you are "wasting" and use those to eat more food. Drink plenty of water. Sometimes we are…

If you are running 30-45 mins you can do a 5k especially if you are more focused on completion than time. Maybe finishing the 5k will jump start you to train for the 10k. I have also noticed that when I do more cardio like running my weight doesn't change but when I incorperate weights with it I see major changes. I also…

Hey Nettabee, I saw this post and I am behind you 100%. I am not obese but a struggle is a struggle and I would love to be a motivator even if it's on the computer. Good luck with your weight loss goal. If you have a made up mind and support you can accomplish this goal.

Hello Krysten, There is a book called Run Your Butt Off, it's very informational and motivational. It walks you through walking to running in a matter of weeks. I love it and I am a runner. Good luck in meeting and exceeding your goal.